#failsafe28daychallenge

#Repost @failsafefitness (@get_repost) ・・・ #failsafe28daychallenge Day 21 #eightforoctober New week new challenge 3/4/5 sets 2 min rest 5 reps 90% of 90% 1 rep max Deadlift Bench press Front squat Overhead press Bent Over row Then 90% 1 min max reps Push up Sit up Plank Have a great workout and see you tomorrow #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #preandpostnatalnutrition #makingthebestversionofme #makingthebestversionofyou https://www.instagram.com/p/CGyI1YvgPf6/?igshid=19v972rxsw88d

#Repost @failsafefitness (@get_repost) ・・・ #failsafe28daychallenge Day 23 #eightforoctober New week new challenge 3/4/5 sets 2 min rest 5 reps 90% of 90% 1 rep max Deadlift Bench press Front squat Overhead press Bent Over row Then 90% 1 min max reps Push up Sit up Plank Have a great workout and see you tomorrow #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #preandpostnatalnutrition #makingthebestversionofme #makingthebestversionofyou https://www.instagram.com/p/CGrjFPcAtjG/?igshid=g666gll3u801

#failsafe28daychallenge Day 21 #eightforoctober New week new challenge 3/4/5 sets 2 min rest 8reps 80% of 90% 1 rep max Deadlift Bench press Front squat Overhead press Bent Over row Then 80% 1 min max reps Push up Sit up Plank Have a great workout and see you tomorrow #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #preandpostnatalnutrition #makingthebestversionofme #makingthebestversionofyou https://www.instagram.com/p/CGmhc_RgPLu/?igshid=1ru3yqlccu4i1

#failsafe28daychallenge Day 19 #eightforoctober New week new challenge 3/4/5 sets 2 min rest 8reps 80% of 90% 1 rep max Deadlift Bench press Front squat Overhead press Bent Over row Then 80% 1 min max reps Push up Sit up Plank Have a great workout and see you tomorrow #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #preandpostnatalnutrition #makingthebestversionofme #makingthebestversionofyou (at Failsafe Fitness) https://www.instagram.com/p/CGjqmjPgAr8/?igshid=xei2yvq7pih4

#failsafe28daychallenge Day 17 #eightforoctober New week new challenge 3/4/5 sets 2 min rest 8reps 70% of 90% 1 rep max Deadlift Bench press Front squat Overhead press Bent Over row Then 70% 1 min max reps Push up Sit up Plank Have a great workout and see you tomorrow #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #preandpostnatalnutrition #makingthebestversionofme #makingthebestversionofyou https://www.instagram.com/p/CGcLVhAAv6c/?igshid=8z85k2di6kdc

#Repost @failsafefitness (@get_repost) ・・・ #failsafe28daychallenge Day 11 #eightforoctober New week new challenge 3/4/5 sets 2 min rest 12 reps 60% of 90% 1 rep max Deadlift Bench press Front squat Overhead press Bent Over row Then 60% 1 min max reps Push up Sit up Plank Have a great workout and see you tomorrow #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #preandpostnatalnutrition #makingthebestversionofme #makingthebestversionofyou (at Failsafe Fitness) https://www.instagram.com/p/CGMpz2ogq7U/?igshid=1eybifbqkqqyv

#failsafe28daychallenge #musclemassmay Day 4 All workouts 10 reps emom x 3 sets of each Every minute on the minute Don't forget to warm up (2nd picture) No equipment Superman rock / hollow rock / plank shoulder tap Jump Rope /kettlebell Single arm kb snatch Hollow rock Single/double unders Full gym Deadlift 50% 1 rep max Goblet squat Kettlebell /dumbbell Push ups Have a great workout and see you tomorrow for more fun #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #preandpostnatalnutrition #behaviourchangecoaching #nutritionforsportandexercise #makingthebestversionofme #makingthebestversionofyou (at Failsafe Fitness) https://www.instagram.com/p/B_vaqi5jJXb/?igshid=1uddsk8niv1ly

#failsafe28daychallenge Warm up included #musclemassmay Day 2 All workouts are Emom Every minute on the minute 10 reps x 3 rounds No equipment Min 1 tricep dips Min 2 lunges (5 per leg) Min 3 plank 20 seconds Kettlebell and skipping rope Min 1 single/double unders Min 2 tricep dips Min 3 plank shoulder taps Full gym Min 1 Bench press 40% 1 rep max Min 2 lat pull down 40% 1 rep max Min 3 back squat 40% 1 rep max Have a great workout and see you tomorrow for more fun. #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #preandpostnatalnutrition #behaviourchangecoaching #nutritionforsportandexercise #makingthebestversionofme #makingthebestversionofyou https://www.instagram.com/p/B_qbQQhDVl7/?igshid=1fu3t6oe9bzs2