#performanceandweightmanagement

#failsafefitness28daychallenge Day 18 12 min amrap 8/10/12 reps dependent on level Overhead squats half per side Tricep kick backs half per side Deadlift to upright row Planked shoulder taps half per side #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CaNhzFqI55N/?utm_medium=tumblr

#failsafefitness28daychallenge Day 4 Rest day Now rest doesn't mean duvet or sleep but it could if you really are in need of it and average less than 6hrs a night. (Go treat yourself) . In any case rest days could be to go shopping play some video games or if you are like me play golf. Still exercise but not in a stressful way ( unless like me at 17 handicap and putt like a bull in a China shop). Have a great day and see you tomorrow. #fitness #failsafefitness #personaltraining #performanceandweightmanagement #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CZkJZhvKHme/?utm_medium=tumblr

#failsafefitness28daychallenge Core tastic 3 sets 2 min rest between 22 sit ups 22 planked shoulder taps 22 deadbugs Have a great workout #fitness #failsafefitnesstips #performanceandweightmanagement #nutritionforsportandexercise #golffitness #makingthebestversionofyoupossible https://www.instagram.com/p/CZSTth4IvKe/?utm_medium=tumblr

#failsafefitness28daychallenge Day 8 3 sets 22 jumping jack 22 sit ups 22 shoulder taps plank Have a great workout see you tomorrow #fitness #failsafefitness #personaltraining #performanceandweightmanagement #preandpostnatalnutrition #nutritionforsportandexercise #makingthebestversionofyoupossible https://www.instagram.com/p/CYryWqVoNIA/?utm_medium=tumblr

#failsafefitnessgolf Snacking This easy recipe that you can customise with dates nuts or chocolate chips and dessicated coconut to your desire. When playing your energy levels wil dip . Use these little bundles of joy to give you a sweet and tasty treat and buffer the energy levels . #fitness #failsafefitnessgolf #personaltraining #performanceandweightmanagement #golffitness #golflife https://www.instagram.com/p/CUTHvvkIHy9/?utm_medium=tumblr

#failsafefitness100daychallenge Day 97 Rest day #fitness #failsafefitness #personaltraining #performanceandweightmanagement #preandpostnatalnutrition #nutrition #makingthbestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/CSP9_NFoxoM/?utm_medium=tumblr

#failsafefitness100daychallenge Day 96 2km wall, run , row , bike Then 3 x 10/20/30 Plank shoulder taps Glure bridges with 3 sec hold at top Have a great workout #fit #failsafefitness #personaltraining #performanceandweightmanagement #preandpostnatalnutrition #nutrition #makingthbestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/CSL1PG6oQ6T/?utm_medium=tumblr

#failsafefitness100daychallenge Day 93 2km run,walk,row,bike Then 3 x 10/20/30 reps of Push ups Reverse lunges #fitness #failsafefitness #personaltraining #performanceandweightmanagement #preandpostnatalnutrition #nutrition #makingthbestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/CSINggUonRZ/?utm_medium=tumblr