#eightforoctober

#failsafefitness28daychallenge #eightforoctober Final day 28 Testing 5 minutes to find 1 rep max and 5 min rest between each exercise Front squat Bench press Overhead press Bent Over row Deadlift Then 3 min rest between 1 minute max reps of Push ups Sit ups Plank Have a great workout and see you next month for a final 28 day challenge if the year. #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #nutritionforsportandexercise #preandpostnatalnutrition #behaviourchangecoach #makingthebestversionofme #makingthebestversionofyoupossible (at Failsafe Fitness) https://www.instagram.com/p/CG3fkGSgO8l/?igshid=hbzmkgf4qh3u

#failsafefitness28daychallenge #eightforoctober Day 27 Rest day Eat well, stretch and relax. Tomorrow we retest your max reps and see how far you have come. #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #nutritionforsportandexercise #preandpostnatalnutrition #behaviourchangecoach #makingthebestversionofme #makingthebestversionofyoupossible https://www.instagram.com/p/CG14PPLAvoK/?igshid=140m6uyalh1lv

#Repost @failsafefitness (@get_repost) ・・・ #failsafe28daychallenge Day 21 #eightforoctober New week new challenge 3/4/5 sets 2 min rest 5 reps 90% of 90% 1 rep max Deadlift Bench press Front squat Overhead press Bent Over row Then 90% 1 min max reps Push up Sit up Plank Have a great workout and see you tomorrow #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #preandpostnatalnutrition #makingthebestversionofme #makingthebestversionofyou https://www.instagram.com/p/CGyI1YvgPf6/?igshid=19v972rxsw88d

#failsafefitness28daychallenge #eightforoctober Day 25 Rest day #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #nutritionforsportandexercise #preandpostnatalnutrition #behaviourchangecoach #makingthebestversionofme #makingthebestversionofyoupossible (at Failsafe Fitness) https://www.instagram.com/p/CGwl_BPgA5F/?igshid=6minntqi69b4

#Repost @failsafefitness (@get_repost) ・・・ #failsafe28daychallenge Day 23 #eightforoctober New week new challenge 3/4/5 sets 2 min rest 5 reps 90% of 90% 1 rep max Deadlift Bench press Front squat Overhead press Bent Over row Then 90% 1 min max reps Push up Sit up Plank Have a great workout and see you tomorrow #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #preandpostnatalnutrition #makingthebestversionofme #makingthebestversionofyou https://www.instagram.com/p/CGrjFPcAtjG/?igshid=g666gll3u801

#failsafe28daychallenge Day 21 #eightforoctober New week new challenge 3/4/5 sets 2 min rest 8reps 80% of 90% 1 rep max Deadlift Bench press Front squat Overhead press Bent Over row Then 80% 1 min max reps Push up Sit up Plank Have a great workout and see you tomorrow #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #preandpostnatalnutrition #makingthebestversionofme #makingthebestversionofyou https://www.instagram.com/p/CGmhc_RgPLu/?igshid=1ru3yqlccu4i1

#failsafefitness28daychallenge #eightforoctober Day 20 Rest day #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #nutritionforsportandexercise #preandpostnatalnutrition #behaviourchangecoach #makingthebestversionofme #makingthebestversionofyoupossible (at Failsafe Fitness) https://www.instagram.com/p/CGlAsoRAyrd/?igshid=fvpmj19249pr

#failsafe28daychallenge Day 19 #eightforoctober New week new challenge 3/4/5 sets 2 min rest 8reps 80% of 90% 1 rep max Deadlift Bench press Front squat Overhead press Bent Over row Then 80% 1 min max reps Push up Sit up Plank Have a great workout and see you tomorrow #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #preandpostnatalnutrition #makingthebestversionofme #makingthebestversionofyou (at Failsafe Fitness) https://www.instagram.com/p/CGjqmjPgAr8/?igshid=xei2yvq7pih4