#failingtoprepareispreparingtofail

"By failing to prepare, you are preparing to fail." - Benjamin Franklin #successhabits #morningroutine #planning #failingtoprepareispreparingtofail #benjaminfranklin #successhabitscompanion https://www.instagram.com/p/CGSFVnss14v/?igshid=1q78bzwsxmy8s

Feliz Sabado a todos. Muchas personas creen que el fitness es algo sencillo que no lleva sus retos. Algunos fracasamos en algunas formas, pero el seguir intentandolo. No quedarte derrotado y continuar es la clave para lograr tus metas. Muchos quieren perder peso. Mas de un 80% fracasan pues no saben como hacerlo, no conocen su cuerpo, etc. Pero eso es parte de la experiencia a en un futuro lograr tus metas en fitness, bodybuilding y/o perdida de peso. No te rindas. Veras que lo lograras. Ahora un consejito, busca esa gente que lo ha logrado o sabe mas que tu. Esos que son positivos y no negativos. Te enseñaran que la voluntad, constancia y esfuerzo son claves esenciales para el exito. Nada es dado. Tienes que poner de tu parte. Por eso en nuestros grupos el apoyo entre los miembros y entrenadores es vital. Si sientes que necesitas ayuda a lograr una de estas metas. Contáctame. Podemos ayudarte y mantenerte en el camino correcto. Unete a nuestro grupo y ayudemosnos unos a otros a lograr nuestras metas en fitness y/o perdida de peso. ¿Que dices? Dale unete https://youtu.be/fJpVhzJXED0 Fitness group en español: http://facebook.com/groups/roviam Fitness group in english: http://facebook.com/groups/befitt . #failvids #failure #failingtoprepareispreparingtofail #ruskinfitness #slimmingworld #success #armylife #motivation #failforward #failureleadstosuccess #failvideo #failureisnotfinal #failcrew #faildiet #faileart #fail #fails #armywife #tampafit #failingisnotanoption #floridafitness #failingtoplanisplanningtofail #failtopreparepreparetofail #funny #slimmingworlduk #food #memes #mealprepsunday #failingmiserably #failedsurprise @reginacarrot (at Ruskin, Florida) https://www.instagram.com/p/BugLGkyALQ7/?utm_source=ig_tumblr_share&igshid=14if0oiy8q2oh

1/2 c rice, 4 oz lemon pepper cod, 1/2 c blueberries, 1 c broccoli Protein shake not pictured: 8 oz @labradanutrition #leanbody #saltedcaramel #iifym #carbs #fat #highprotein #gains #fatloss #weightloss #progress #girlswholift #womenwholift #mealprep #failingtoprepareispreparingtofail

You'll feel bad for Laughing at this but only after you've laughed at this. #FunnyVideo #Fail #fails #lol #failingtoprepareispreparingtofail

I know here I go again with another post of Shakeo and some food. I know I know you get I love Shakeo and food, everyone loves food. And your right I do love food, esp good for me food! Im sure you have heard that the better you eat the better you feel, the more energy you will have, the clearer mind you have, you will have healthy glowing skin, stronger hair and nails, etc. sounds like a complete no brainer right? Truth it is a no brainer, but it can be overwhelming and sometimes a lot of work. Between planning meals, shopping, and cooking sometimes it easier to say forget that I'm picking up pizza on the way home. Yep been there, said that, sometimes I still do, not near as frequently as we used to but sometimes it still does. We are constantly on the move Monday through Friday we constantly have some where to be, and thanks to a little preparation and planning ahead I am able to feed family and myself home cooked clean healthy meals. I hunt for recipes and plan meals little bits at a time through out the week, grocery shop and cook on Saturday or Sunday. Yesterday I cooked up 2 crockpot meals and 1 other one pan dish in 1 hour. They were 3 new recipes and all super easy to prepare and most important yummy too. This morning I was super thankful to be able to open up the fridge grad my lunch, make my shake and out the door I went, and tonight when we got back home after 8 pm, I was able to just quick heat up the meal and eat. These habits I have developed and created have helped me meet my goals. I wouldn't have been near as successful on this journey without these things. Being healthy is more than just working out, after All abs are made in the kitchen.... I'm still working on mine but I will get there! #failingtoprepareispreparingtofail

Lunch prep for the week ahead: Steamed Mustard Chicken Breast w/ Quinoa Risotto, Green Beans & Tomatoes. :) Been a few weeks since I've done this but it's good to have healthy, kick-ass friends who inspire you (so if you wanna see the ultimate meal prep goddess, follow my girl @malloryropati). ♡ #SundayFunday #Nutrition #FailingToPrepareIsPreparingToFail

Setting myself up for success for the week #failingtoprepareispreparingtofail #mealprepmonday #kaiafit #kaiacup