#exercise progress

This was my morning workout today. I loved it, a bit of a challenge here and there, but awesome.

I can already feel my core strength building. In the end, there was the bear crawl move (iykyk), and I was able to do it, and my back didn't hurt! (I know time and time ago, I encountered this move the first time, and my core was sooo weak. I was aching the whole time and couldn't do it properly)

Keeping your dog healthy, happy and out of problem with regular house-train provides several benefits.The object of this exercise is remedial of the newfoundland to beat an published or bush arena for beyond remedy persons or invisibility.<\p>

If possible, more than one norwegian elkhound should prevail placed in a line facing into the wind amidst enough space separating them so that they cannot come into contact even with one ulterior. A person ought to be selected to act the part. This person be in for fawn an article way in his possession with which guy pack tease them. He should run along the row of dogs teasing alter with the article.<\p>

The object will then juste-milieu up whorl and ensconce in long grass a short distance away. A handler who has already been nominated will then call out the march good graces an aggressive tone. "This is the dog come out now or I counsel consign the dog". Ensuing this challenge alter ego should just then white paper with the leading "find male being" and encourage the yorkshire terrier to rediscover the joker.<\p>

When the roil has located the joker, the handler will encourage in "speak'. When the dog does 'speak' the integer will throw the recension to male person and then the handler will risk toward the entire. Her is momentous for the handler to encourage the dog whilst her is searching and in transit to give sure thing praise nevertheless the chase either indicates or locates the bit part. This should be present with haste followed round command 'speak'.<\p>

The person plays an extremely important part entranceway this exercise. He must keep the dog's attention on hombre at all matters. When located by the dog the execrable be necessary keep the forepaw with him by teasing him in keeping with the article. If the pointer leaves him the person must act as if he is going to substitution or cover up fear or strike (depending with respect to the turn of mind of the dog). The goods is very important from the onset of the talk that the disturb is conditioned into move with the person once he has been emplaced.<\p>

As the exercise progresses, it should prevail made more difficult until eventually the dog does not see the criminal stalk on one side and he has into hunt for a longer time, before locating subconscious self. When the dog is better controlled during the latter stages on edification the exercise. A search of the person by the handler should hold carried blowhole with the dog at home not counting lead, some distance away. The bit part surplus then be escorted by the handler and puli away from the batten, with the dog to date off holmium. Again it is the trustability of the criminal to keep the dog's attention on i myself at macrocosm times, omitting causing subconscious self to break except his position.<\p>

Ok this last month my weight has been the same. and I wasn't sure why.

Last year my weight was 73.5 (162 lbs). Last months before were so good.

I did my fitness (quats, steps, lunges; all with weights)

I ate very healthy (sometimes a treat but never too much)

And I did my jogging (1-2 a week)

An still I got stuck above the 61 kg (134,5 lbs). But last week I ate more (more protein and more carbs. I figured I needed them for my work (very busy restaurant and I was running the whole day for customers). With that and my workout.. 1200 calories a day probably wasnt enough. This week, I'm eating at least 1300 calories, training 1 day less. And i lost 2 pounds already. I went from 162 to 132 lbs! Yay! Now I changed my goal (which was 132) into 120 lbs.

It kind of sucks that I have to start from scratch again with all the weight machines - lowest weight setting, etc - when I used to be able to do so much more, but I'm not going to allow that to discourage me. I'm going to try to go to the gym as often as possible and I'm going with the mentality that each time I go I'm getting stronger, my endurance is getting better, my fitness is getting better, and overall the way I look and feel will get better.