#exercise goals

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OK, the guys' pics that I select to put up or reblog are in a way my goals. However, I am not living in a fantasy here. Some are my goals for several years down the road. Others I think I can grow to their size within this year.

I'm totally aware that building my body takes consistent and smart efforts of diet, exercise and rest. I'm just enjoying the ride every step of the way.

Don’t quit, just learn to rest. This is exactly what I have done the past week and a half. But I’m ready to start again.

I have been speaking to my gym manager regarding losing weight with vegan. He helped me figure out my calories as well as macros. I am not gonna get to obsessed with macros but I’m gonna try to do my best to fit and follow them.

This week though I am not going to track anything but slowly get back into a good eating lifestyle and working out. Starting next Monday I will weigh myself and start tracking via MyFitnessPal.

I am so trying to change my sleep schedule, I have to be up for work at 4 and the days I don’t work I tend to sleep in and so working days I struggle with getting up. So I am going to start forcing myself out of bed at 4, 4:15 the latest.

I am also going to get my butt back in the gym. I am tired of working out at home and honestly I enjoy the gym atmosphere plus I get to see all my work people.

Food plans:

Breakfast/pre-workout: lightly toasted bagel with guacamole, chia seeds, grape tomatoes and salt and pepper.

*I live 25 minutes away from the gym, so I am going to have my BCAA supplement while driving him*

Post-workout meal: strawberry banana smoothie with some peanut butter.

Lunch: tostado topped with bbq chickpeas, bell peppers, green onions and some cilantro.

Snack: if I do get hungry I’ll have some fruit, I have blueberries, strawberries, apples, and pears.

Dinner: kale pad Thai salad with lots veggies.

Water goal: I want to keep drinking more then 120 ounces of water.

Exercise plans:

Cardio: 30 minutes on the treadmill plus 10 minutes on the stair stepper.

Strength training: 30 minutes of leg strengthening including squats. I want to look up a squat challenge.

Depending on the weather I want to go for an evening walk with my family. It’s been raining like crazy.

After my walk I really want to sit outside and meditate. Really focus on centering myself.

Plans for the day

Clean my house, like I normally do everyday. There is just something about a clean house that really starts my day on a good note.

Work on Aaliyah’s homework, I’ve been slacking with the school work.

Depending on the weather, it’d be nice to do some yard work and clean the deck off.

I would like to make some banana bread.

Skin care day, I usually wash my face everyday but tomorrow after I am getting close to bed I want to wash my face, exfoliate, cleaning masks and hydration masks as well as lip masks.

ACHIEVED GOALS

❎ Food: get 5 green days in a row! #no s diet

I got 4 green and 1 red day!

☑️ Exercise: run/skate/cross train 7,5k in total

Ran 7,3 in 2 runs, did the rest on the crosstrainer.

☑️ Spiritual: visit someone in the congregation who could use some encouragement

HIGHLIGHTS / GOOD STUFF

❤️ Taking a break from Tumblr was a good thing for me mentally!

❤️ The sun shone at certain times this week!

❤️ I used up leftover onions, jalapeños, carrots and lentils in a dahl w shredded coconut and it was delicious.

❤️ Peanut soup w tofu and spinach 😍

❤️ Fresh oranges w soy yogurt and granola is a treat for breakfast!

GOALS WEEK 11

✅ FOOD: No S compliant Sun-Thu!

✅ EXERCISE: 7,5k @ Runkeeper + do calisthenics 3x

“A one hour workout is 4% of your day. No excuses.” - Anon 💕

Hey there everyone! I’ve decided to make an “accountability group” for anyone interested! This is for those who need a support system that is willing to push and support and even call out on slacking when necessary!

I’m gonna have a form with info to fill out so that when we are tagging and responding to each other, we all have some understanding about the other person. This is to not only better support them, but to be better at nagging them and doing accountability checks (ex: posting a running selfie and then tagging those you know who also want to do more cardio to see if they have kept up with their desired goals)

If you want to be in the group just reblog with this post! I hope to make a list of those in the group with links to each “about me” for easy reference and so everyone can make some new friends!

I’ll go first 😊

Username: yourfriendwren

I go by: Wren

How far am I into my journey: Starting at 345lbs, I’ve lost 130 and hope to lose roughly 70 more.

How long have I been on this journey: aggressively, one year. Up and down weight loss with no true attempts, about 10 years.

What I usually do for activity: walking and some jogging, when I actually commit.

What I usually eat/what are my go-to foods and meals: the basic meat, veggies, fruits

What I want to avoid eating on my journey: sugar and alcohol

What I want to do or work towards in terms of activities: exercising daily, working out 3-5 times a week

What are my biggest struggles: getting out of bed and starting the activity.

What I most commonly fall “off the wagon” with: for food, emotional eating, or when I’m tired and don’t want to cook. For exercise, I’ve been grabbing the wagon and getting dragged a bit every time it comes by but I’ve yet to get back on since I stopped jogging during the early winter 😬.

Potential physical or mental things that can hold me back or make my journey difficult: physically—I get angina if I push myself too hard, which can trigger asthmatic symptoms. Mental— depression and the cyclical fatigue and lack of motivation that come with them. My husband doesn’t like to upset me and I can be cranky about exercising when I get in a depressive state so he often just lets me do what I want.

Things that make me happy: My husband and son, when we are out together and enjoying our time as a family. Seeing my husband play with our son, and also squishing snuggle piles.

Things that make me feel good about myself: being successful with myself and pushing myself to do things even when I didn’t want to.

Things that upset me: my loose skin, still not being under 200 by now.

Things that make me uncomfortable or feel bad about myself: disappointing myself by not losing but still maintaining or even going up in some weight by using family events as an excuse to slack off with my intake even though I’ve already been slacking with exercising

What are my short term goals: to build habits of eating well and exercising frequently

What are my long term goals: to reach my goal weight, get skin removal surgery and depending on the situation either have another baby or get my tubes tied 😆 and then to get a boob lift (implants I don’t think I can do but it would be nice to have them perky again)

What do I draw inspiration from: other people’s transformation pictures, movies with very clean and/or aesthetically appealing homes, also ones showing healthy or fit lifestyles.

What demotivates me: failures in any aspect of life. We didn’t get an apartment we applied to and I’ve been an absolute mess for weeks.

What I need from this community to help me with achieving my goals: call me out. I’ve been on a downhill since it started to get cold during the autumn-winter season. I have impulse dominant ADHD, insomnia and depression. Diet and exercise is crucial to managing it. If I exercise enough I burn off excess ADHD energy, I sleep better and feel better. When I eat right I have clearer skin and I don’t get any crashes or up-and-down moods from sugary foods, alcohol or stuff that is calorie dense. I know all this but I just need others to know my faults so they can CALL ME OUT when I slack off! 😆

Here is the blank form for anyone that wants to participate!

Username:

I go by:

How far am I into my journey:

How long have I been on this journey:

What I usually do for activity:

What I usually eat/what are my go-to foods and meals:

What I want to avoid eating on my journey:

What I want to do or work towards in terms of activities:

What are my biggest struggles:

What I most commonly fall “off the wagon” with:

Potential physical or mental things that can hold me back or make my journey difficult:

Things that make me happy:

Things that make me feel good about myself:

Things that upset me:

Things that make me uncomfortable or feel bad about myself:

What are my short term goals:

What are my long term goals:

What do I draw inspiration from:

What demotivates me:

What I need from this community to help me with achieving my goals: