#everyday tips

This is a great collection of tips for people living with Sjögren's – there's general tips but also tips specifically for dry eyes, dry mouth, and dry skin...

(This page is archived here)

Here's a sample of a few tips from this page:

• "Remember that just because a symptom can’t be seen easily, your symptom is still important. If you feel your Sjögren’s symptoms are dismissed by a physician, help educate your physician and/or find another physician."

• "Sjögren’s is not a “cookie cutter” disease & affects patients differently. This is why one coping technique will not work for every patient. Finding what works for YOU is a difficult but important process. Although the hallmark symptoms are dry eyes, dry mouth, fatigue and joint pain, Sjögren’s is a systemic disease and affects the entire body."

• "Keep the upper and lower eyelids free of facial creams at bedtime; they can enter the eye and cause irritation."

• "Apply a warm, wet washcloth or a microwaveable mask to the closed eyes at bedtime and upon awakening for 5 minutes or more to stimulate the oil glands in the eyelids."

• "Consider “oil pulling” using coconut or olive oil to soothe and rehydrate oral tissues. This involves swishing the oil for several minutes and then spitting it out."

Start your week with a refreshing melon smoothie to boost your energy...

Everyday Tips for Weight Loss

Everyday Tips for Weight Loss

Everyday Tips for Weight Loss : Whether it is for wedding season, festive season or just to be healthy, everybody wants to lose weight and look fit. Unhealthy lifestyles often include a lot of junk and oily food along with very little or no exercise. Sitting in your work chair all day can cause all the fat's to accumulate in the lower part of your body, thereby concentrating on your thighs and hips. Flab in the hips and thighs is basically known as cellulite. Cellulite is firm and can prove pretty difficult to get rid of. Here are some tips on how to reduce hip fat: 1 - Drink Water This solution looks like it won't make a lot of difference, but it plays a significant role in controlling your weight. There is a reason why all health experts emphasize on its importance. Water purifies your system and releases unhealthy toxins off the body. It also boosts metabolism, thus increasing the pace of your weight loss journey. It's recommended to consume at least 8-9 glasses every day for one to stay healthy. You can also squeeze some lemon juice in your water for added benefits. 2 - Reduce Sugars Limit your consumption of sugar in the form of chocolates & sweets. Sugar is a direct form of fat and the primary reason that causes flabby hips. Replace your sweet cravings with fruits instead. Soft drinks and aerated drinks are just as much loaded with huge amounts of unhealthy sugar. Chucking these out absolutely is an easy way to lose weight from your hip area. 3 - Exercise One of the most important tips to reduce weight is exercise. Regular workouts are necessary for trimming flab and controlling fat accumulation. Exercises that focus on maintaining the cellulite in your body are generally more intense and require more efforts. You should ideally workout for at least 30 minutes every day. Your daily workout must subsume exercises like squats, sit-ups, crunches, lunges and hip raises in variety of counts and orders. These exercises concentrate mainly on proper shaping of your hips and thighs. They are highly intensive and should be combined with cardio regularly. Also, you can fasten blood circulation and boost metabolism, effectively burning fats by brisk walking, jogging and running. 4 - Control Calories Stay away from junk and processed food like the plague! They have very little to no nutritional value and contribute absolutely nothing towards weight loss. They are the superfluous calories that slow down your path to healthy goals. Make sure that your meals always include green, leafy vegetables to improvise your nutritional intake. It must also contain proteins and vitamins in more quantities than carbohydrates and sugars. Prevent snacking as much as you can. Don't eat all the time, instead, eat fulfilling meals so that you can keep frequent hunger at bay. 5 - Yoga Stress is usually known to be a cardinal factor in weight gain. Yoga & meditation help in calming your nerves & stabilizing heart rate. If you are running short of time to go through a yoga routine every day, the least you can do is ensure doing a breathing exercise for a few minutes in the morning. A relaxed body is definitely a healthy body. Fitness is going to be a long journey full of a healthy diet and exercise routine. Constantly keeping a check on what you eat and maintain of a proper workout regime is the best way to maintain healthy and recommendable weight. Hips may be a tough area to trim, but with the correct mindset, dedication & determination, a slimmer waist is all yours. So plan your fitness journey accordingly and go ahead to that wedding function or vacation with a fitter version of you! If you wish to slim down and achieve your fitness goals without having to undergo the painful workout process every day, visit Prettislim for a FREE weight loss consultation. http://ift.tt/2gXQYCT Article Source: http://ift.tt/2jDqivE

1. Boil them 2. Hold the hot potato under a stream of cold water coming from the sink (be careful) 3. Now you should be able to peal the potato with your hands. When I do this, it takes me much less time than pealing with a potato peeler.

Instead of trying to hide saved fics on your computer, purchase a few floppy disks and a USB floppy disk drive off of eBay (all together this should cost you about £10-15).

Download your files onto these.