#emptycalories

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1. Maintain an Active Lifestyle: You don’t have to slog for hours together in the gym to melt away fat. You can do so without much struggle. You just need to be active in your daily life. Walk at every given chance, use stairs instead of the lift, and practice these NEAT activities that burn significant calories without much effort. 2. Cut out Empty Calories: Refined sugar, white flour, sweets, cakes, alcohol, processed food, etc., have a high amount of empty calories with little nutritional value. These empty calories make it extremely difficult to reach out to fat stores. Replace empty calories with whole foods to go lower on the weighing scale. 3. Straighten out your Diet: Even if you are working out every single day, you can never outrun a bad diet. Weight loss depends on maintaining a calorie deficit and it’s easier to get into a deficit with a diet rather than exercise. Check out the weight-loss diets on the Rati Beauty app that get you into a calorie deficit without compromising on nutrition with food rich in vitamins, minerals, and protein to the body that helps with fat burning. 4. Avoid Eating Out and Ordering Food in: You have to make a few sacrifices when you are struggling to lose weight. When you eat out, most of it is high-calorie stuff. Also, you end up having sugar, processed food, refined carbs even without noticing. It is better to cook the meals at home and eat fresh regularly. Find healthy and weight-loss-friendly recipes on the Rati Beauty app. 5. Avoid Frequent Snacking: This is one of the major reasons why people struggle to lose weight. Stick to meal and snack routines and avoid reaching out for snacks just because you are bored or want to calm down the nerves. Many people tend to work till late at night and snacking becomes a common thing. Avoid frequent snacking and it would become a lot easier to reach your goal weight. 6. Eat Enough Protein and Fiber: When you eat foods that are high in fiber and protein, you feel fuller for longer. Protein-based food also helps you to gain muscles without making you fat. Here’s a list of protein-rich food that would help with weight loss. 7. Do Sleep Like a Baby: When you do not sleep in time or do not sleep enough, your hormone levels fluctuate and you will feel hungry when you are actually not. This leads to overeating and it is a primary reason behind obesity. Also, your digestive enzymes do not work well when you sleepless. Try to sleep in time at night and get 7-8 hours of sleep. Do not worry about missing out on work. A refreshed mind after adequate sleep works better and you can finish all pending work in time. 8. Find Ways to De-Stress: Not getting time to exercise and not shedding the excess weight can be stressful enough, but stress by itself is a major roadblock that stalls weight loss and encourages weight gain. Read about  “10 Ways to Destress in Order to Lose Weight” in this post. Follow these things and you will see changes slowly. Be patient and kind towards your body and you will surely get back in shape sooner than you think. Read the full article

I ain’t perfect. Old School temptation got the best of me yesterday . It’s been over 28 years since I had one and Made realize why I stopped #BigRed #RefinedSugarIzADrug #SweetAddiction #EmptyCalories #CardioAndSitupsOnDeck (at The Domain) https://www.instagram.com/p/CMW3V1mhQFu/?igshid=15uvw17r6yk5a

✴️Once swallowed alcohol is absorbed into the bloodstream via small blood vessels in the walls of the stomach and small intestine. Within minutes of drinking alcohol it travels from the stomach to the brain , where it quickly produces its effects, slowing the action of nerve cells. Approximately 20% of alcohol is absorbed through the stomach and rest 80% is absorbed through the small intestine. Alcohol cannot be stored ,it is carried by the bloodstream to the liver which eliminate the alcohol from the blood where it is converted to a non-toxic substance. The liver can only metabolise a certain amount at a time, leaving the excess circulating throughout the body. Thus the intensity of the effect on the body is directly related to the amount consumed. ✴️Alcohol consumption generates oxidative stress and inflammation and the potential to disrupt endoplasmic reticulum homeostasis. The endoplasmic reticulum is an organelle that folds proteins and ships them around the cell. ✴️Alcohol inhibits the breakdown of nutrients into usable molecules by decreasing secretion of digestive enzymes from the pancreas. It impairs nutrient absorption by damaging the cells lining the stomach and intestines and disabling transport of some nutrients into the blood. In addition, nutritional deficiencies themselves may lead to further absorption problems. Even if nutrients are digested and absorbed, alcohol can prevent them from being fully utilized by altering their transport, storage, and excretion. Decreased liver stores of vitamins such as vitamin A and increased excretion of nutrients such as fat, indicate impaired utilization of nutrients by alcoholics. ✴️ Drinking too much over time can cause chronic physical and mental health issues. Heavy drinking can cause or contribute to liver damage, cardiovascular disease, and multiple types of cancer. . . . . #understandingalcohol#alcohol #drinking#emptycalories #vitamindeficiency #mineraldeficiency #liverdamage#fatdeposits #takecareofyourself #portioncontrol #takecareofyourbody #healthyliving #healthyhabits #healthyhabitsforlife (at Andheri West) https://www.instagram.com/p/CFrOATqJF9S/?igshid=yicshjqy6604

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#junkfood #americanfood #emptycalories #badforyou #makesyoufat