Hahha love this. Tag a friend to give this a try. #overheadsquat #humanweight #wodnut #beinspired #crossfitaustralia #Repost @shadesofjoy.co ・・・ I got a couple requests for how @larissahon and I got into this overhead partner squat 👯 First things first... safety!! Make sure your over head position is strong enough to hold that their weight.. test it with a barbell or know your strength! Also know how much you can overhead squat. It is a much narrower grip than a traditional overhead squat, so also make sure your shoulders and hips are open enough for this. Please be safe if you are trying this 🙈 If you are unsure at all, use a spotter! Second.. Matching shorts and shoes help a lot too 😜💜 Remember to communicate with each other and BE SAFE! #girlsthatsquat
