{ #feelingintelligence } || source: notesfromyourtherapist

{ #compassion } || source: notesfromyourtherapist

🙌🏻 Here ya go, I’m just going to drop this right here. 🤗 There’s a lot to be said about this, but to be honest I just woke up at 2pm after working 2 12 hour overnight shifts and my brain isn’t exactly firing on all cylinders yet 😂 Might turn this topic into a blog post later, idk. In all honesty, hoping to hear back from you all on where you stand with the “feelings aren’t fact” and “all feelings are valid” conversation. For me I feel like there is definitely a happy middle, but the raging cognitive dissonance I experience with these two concepts is unreal at time 😂 So… lay it on me! • • • • #feelings #feelingsarefeedback #feelingsarevalid #feelingsarentfacts #inmyfeelingschallenge #soberthoughts #sober #sobriety #emotionalsobriety #sobercommunity #recoverycommunity #addictionrecovery #mentalhealthrecovery #recoveringalcoholic #cognitivedissonance #sobermovement #sobermotivation #soberinstagram #recoveryworks #sobersupport #wedorecover #friendsofbillw #alcoholicsanonymous #soberliving #soberlifestyle #recoveryposse #emotionsmatter https://www.instagram.com/p/CqBb-zJuf_S/?igshid=NGJjMDIxMWI=