#eightangle

Day 7 of #kianangyogatutorials : #EIGHTANGLEPOSE is #eightangle! A few options for this one: you can practice with hands on blocks, coming into it from elephant trunk, or just lifting your hips/legs off the ground without bending the arms to #chaturanga yet. . . If you want to watch a full, in depth tutorial for this pose, head over to http://kianangyoga.com/blog to view it! PLUS, don’t forget that my free class for this month is now up on my igtv! . . Key things to think about: ✨Squeeze the inner thighs into the upper arm ✨Bend the elbows to chaturanga . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #Strength #Balance #YogaProgress #Flexible #Flexibility #YogaTeacher #yogachallenge #yogatutorial #tutorial #posetutorial #onlineyoga https://www.instagram.com/p/BwHxNDtA2xb/?utm_source=ig_tumblr_share&igshid=n0awvhso5rbm

“We do yoga to make life more beautiful… to stop misery from entering our world.” – Sri Sri Ravi Shankar 🙇🏻‍♀️🙏🏻 . . It’s Day 1 of the #Autumndayasanas #yogachallenge and the asana is #Astavakrasana or #eightangle pose. 🕉 It is part of the Ashtanga Third Series, and usually ends up with a good face plant. 😂 While coming into the pose my mini dachshund Trixie was prancing in and out of the tent, which actually helped me focus more on my practice. 😍🐶 Distractions aren’t always bad. 😊🗽🌱🧘🏻‍♀️🌞💗 . . . 1️⃣A: Astavakrasana / 8 Angle . 2️⃣U: Ustrasana /Camel . 3️⃣T: Tittibhasana /Firefly . 4️⃣U: Utthita Hasta Pudangustasana/Hand to Big Toe Pose . 5️⃣M: Malasana/Garland . 6️⃣N: Navasana/ Boat . 7️⃣ 🧘🏽‍♀️: Yogi’s choice . . . 🍁 Hosts: @yoga_garage @sigikolbeyoga @yogini_444 @jennyg2bfit 🍁 . . Sponsors: @liquidoactive @myjunglemat @alayama_yogawear @activateyourcore . . Throat Chakra set by @kundalini_clothing 💙 Use code MIKAILA10 for 10% off 💥 To be eligible for the prizes make sure you: 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments (photo tags not necessary) 3️⃣ Use the hashtag #Autumndayasanas in your caption or comments 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 (at New York, New York) https://www.instagram.com/p/BoWu3QKF81x/?utm_source=ig_tumblr_share&igshid=4n7wmwvyoqmq

Last day of #toesupforsummer with a #funkyeightanglepose for my #hybridarmbalance. It’s too flippin’ hot out in Ontario right now to be outside for too long so we’re enjoying the AC and nose-kisses. Thanks so much to the awesome hosts and generous sponsors for this challenge! 😘 . Hosts: @renny_sito @pigeatsfish @ina.yoga @yogafter40 Our Amazing Sponsors: @Liforme @Onzie @Vayumudra @YogaDotom @DharmaBumsactive . . #eightanglepose #eightangle #astavakrasana #forearmbalance #armbalance #yogaarmbalance #yogastrong #yogastrength #yogaplay #yogashapes #summeryoga #yogawithpets #yogadog (at Bancroft, Ontario)

💖Day 10 of#MeltingIntoSpring challenge is #EightAnglePose Video is sped up 2x. 😁 Sooo..this is another milestone for me. Last year, doing this pose was impossible, I would either land face first or on my butt and I could never, for the life of me, know where to put what. I just wanted to tell those who are starting their yoga journey like me that proper technique is important too. Yes, practice, determination and hardwork are 90% of the equation, but I would give the 10% to continuous learning of the proper techniques. It doesn't only make your life easier but it also helps you grow with proper form. ✌ Watch out for my beast-mode face. Teehee. You guys can still catch up if you just saw this challenge. Head on to @fitness_popster account as she is leading us this week. Check out other hosts as well for their beautiful variations. 💕💕 👑🌟HOSTS: @popster_kerika @blogilates_princess @jess_likethat_ @fitness_popster @dreambig_121 💟🎁SPONSORS: @ripple_collection @daughtersofculture @LavHa @youphoriayoga @yis_fit @arthleticwear #eightangle #superpinktineejourneytoyoga #yogi #yoga #blessedbeyondyoga #yogaerrday #practicepracticepractice #progressnotperfection