Nobody ever taught Dexter not to play with his food 😼 #garlicscapes #greengarlic #ediblememphis #paleofood #cooperyoung #memphisfarmersmarket #farmersmarketfinds #tuxedocat (at Memphis, Tennessee) https://www.instagram.com/p/Byc-QXxAZ4N/?igshid=1ul9jpibt2pki

@mobiustheorymemphis and I are up early on this gorgeous Saturday and are heading to the @cyfarmersmarket soon to buy (most of) our groceries for the week. Wonder if we'll snag another giant cabbage like this beauty from earlier this month?! # Who else is going to shop at your local farmers market? 🙋🏻‍♀️ Tell me what you're getting in the comments! 👇🏻 # I'm excited that so far I have 5 unique and DELICIOUS recipes for cabbage in the cookbook I'm currently writing, #FastAndFlavorfulPaleo. Are there any veggies you struggle to find ways to cook so that you (and your family) want to eat them? TELL ME! I may be able to sneak in a recipe for you if I haven't covered it already 😉 # #eatlocalgrown #ediblememphis #cooperyoung #farmersmarketfinds #knowyourfarmer #naturallygrown #memphisfarmersmarket #cooperyoungfarmersmarket #justeatrealfood #paleolifestyle #autoimmuneprotocol #paleorecipes #nutrientdense (at Memphis, Tennessee) https://www.instagram.com/p/Bxmonc_pMbr/?igshid=1szmstlg627ee

If you live in #Memphis you MUST go to @luckycat_ramen 🤤 Right now their #glutenfree options are small but they have big plans to expand! Ask for the off-the-menu GF rice bowl that comes with their incredible spicy sesame rice, scallions, and choice of meat (I recommend the house smoked pork - INCREDIBLE). The wings are beyond words and have so much umami from the fish sauce (not Celiac friendly due to shared fryer). And if it's your thing, get Paul to make you a cocktail. The "Kohaku River" you see here is made with @olddominick bourbon that's been washed 👏🏻 in 👏🏻 pork 👏🏻 belly 👏🏻 and mixed with lapsang douching tea and 5yr aged rice vinegar. So complex and delicious! #ediblememphis #901eats #memphisfoodie #memphiseats #memphistn #bringyoursoul #wearememphis #choose901 #ilovememphis #glutenfreememphis #amandadinesout #memphistn (at Lucky Cat Ramen) https://www.instagram.com/p/BwImGubA_8l/?utm_source=ig_tumblr_share&igshid=1mel2bupr70ui

FAST & FLAVORFUL is how I like my meals to be these days, juggling 3 businesses (and wearing so many hats!) while doing everything I can to enjoy this life and take the best care of myself in the process. This meal took less than 20 minutes and was SO yummy and satisfying. Cooked the plantains first, then the brain shrooms, the the eggs (with Trader Joe's onion salt on top) all in the same pan one after the other. Side of microgreens and avocado and there were so many glorious flavors and textures to enjoy! Do you like meals like this? #paleorecipes #paleofood #memphisfoodie #ediblememphis #pasturedeggs #glutenfreeeats #farmersmarketfinds #nutrientdense #lionsmane #platanos #avocado🥑 #primalblueprint #justeatrealfood https://www.instagram.com/p/BuwhDLeAp1S/?utm_source=ig_tumblr_share&igshid=16z8fmf9lk4mc

Still dreaming about this meal at @erlings_memphis 🤤 Roasted sweetbreads with @bluffcityfungi mushrooms, real #wagyu striploin steak (the absolute most delicious piece of meat I have ever eaten) with fried kale, asparagus, more mushrooms, and fingerling potatoes, and their famous chocolate soufflé with Maker's Mark crème anglaise. Bonus desserts included white chocolate candies with chopped mixed nuts and a chocolate dipped strawberry 🍓. Plus there were a few other small surprises, like the herbed goat cheese pre-appetizer and citrus sorbet palate cleanser between courses (what an explosion of flavor! 💥🍋). Hands down the best meal I've eaten in #memphis, and needing everything to be #glutenfree was no issue - nothing like being told chef will take care of you no matter what your dietary needs are 🙌 # The leftover steak for lunch the next day was such a treat, although it felt like a crime to cook it anymore to heat it up! # If you ever have the opportunity to eat real wagyu beef I hope you can take it! Truly phenomenal. And if you're looking for fine dining in Memphis, look no further. # #ediblememphis #memphisfood #901eats #sweetbreads #nosetotail #paleofood #primaldiet (at Erling Jensen, the restaurant) https://www.instagram.com/p/BryOJGdgfg4/?utm_source=ig_tumblr_share&igshid=2okh2zp1r7tn

My oh my was my breakfast decadent: confit duck legs served on top of a medley of roots all roasted in that delectable duck fat. 🦆🥔🥕This meal is 💯 #locallygrown with the duck made at @curbmarket901 and the potatoes, turnips, and carrots all came from @cyfarmersmarket (the only year-round farmers market in #memphis!) # When I #breakthefast after 14-18 hours of #intermittentfasting I don't play around! # #ediblememphis #memphisfood #901eats #paleo #paleofood #autoimmuneprotocol #veggielover #confitduck #duckfat #supportlocalfarmers #ilovememphis (at Memphis, Tennessee) https://www.instagram.com/p/BrVtS4tAp0m/?utm_source=ig_tumblr_share&igshid=1dr2kb5rniqpp

Grateful to have restaurants in #memphis that strive to source ingredients from local farms. The meat you see here is all locally raised and comes from #pasturedpork and #grassfedbeef. First is my husband @mobiustheorymemphis's Cuban sandwich and second is my burger topped with thick bacon, fresh pineapple, arugula, and Sriracha honey aioli. #glutenfree buns, of course! At @nextdooreatery inside @crosstownconcourse. I'll be back here at the Concourse on Saturday working my booth for @memphisflyer Crafts & Drafts! You can score a signed copy of my cookbook there or get some of my new photography prints. It'll be a ton of fun, come say hi if you're local 👋 #ediblememphis #paleoish #primal #locavore #shopsmall #901eats #memphisfood (at Crosstown Concourse) https://www.instagram.com/p/Bp8E9LFAXxr/?utm_source=ig_tumblr_share&igshid=q5fd1elo5ui3