#อะไรนะตรวจสุขภาพ #เติมก่อน #burnout #ทีหลัง #eatstrong (at ร้านอาหารปัญญา)

Breakfast from this morning. I was kind of bored so decided to set up this picture. It was my first time making an avocado rose! It was so pretty (and I was successful)! Had some more cheeky sourdough from A Bread Affair with butter and vegemite. I added a pinch of sea salt and freshly cracked pepper to the avocado and just sliced it up as i went to eat with the toast. Easy enough to prepare and so delicious to eat! Also, some juice to go with it all from Commodity Juicery.

Still on it, and getting over the cravings. This is I also day 5 of cutting out meat and coffee.

Yumm Yumm: Okra and turmeric omelette with raw carrot, cherry tomato, sweet peppers and avocado 😋 Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat soluble vitamins A, D, E and K and lecithin. [bbcgoodfood.com] Eggs, and lush red tomatoes nourish the root chakra enhancing feelings of security, confidence, and being grounded. They also provide antioxidant vitamin C to replenish the body, biotin to boost hair growth, manganese, potassium to boost performance, beta carotene, but B6, folate, niacin and vit E. Yellow pepper, is packed with vitamin C. It radiates a colour frequency that boosts the solar plexus chakra which affects will power and self esteem. Okra is low in calories and rich with dietary fibre and vitamins. Namely vitamin A, Thiamin, B6, C, folic acid, riboflavin, calcium and zinc. Eating okra is recommended for pregnant woman because it's rich in folic acid which is essential in the neural tube formation of the foetus during 4-12 weeks of gestation period in the mother's womb. [naturalfoodbenefits.com] Avocado provides potassium, vitamin K, vitamin E, all the B vitamins [apart from B12], fiber, magnesium, and monounsaturated fat. Green peppers are full of fibre and vitamin C. Green okra, avocado and peppers stimulate food #heartchakra. Boosting the capacity for love, appreciation and compassion. Carrots are packed with vitamin A so are great for the eyes. They are full of the Anita oxidant beta carotene. They also provide cardiovascular and anti cancer benefits [whfoods.com] Orange coloured carrots bless the #sacralchakra, the energy centre for creativity and sexuality. #chakrabalancing #eattherainbow #yummygoodness #fitfood #fitnotthin #gettinghealthy #eatingclean #eatstrong #turmericseasoning #omlettes #rawveg #goddessvibes #famfoods #quicklunch #eatwellbewell #youarewhatyoueat #bethebestyoucanbe

Morning :) Washing our breakfast smoothie berries with water and apple cider vinegar 🍓✨ I've read it helps to clean the fruit really well... "Fruits and Vegetables (even organic ones) NEED washed before eating. The conventional ones are loaded with pesticides and herbicides. Even organic produce can have pesticides on it, plus it can be just downright dirty (it is grown in the dirt, of course). Also, your produce is handled by many pairs of hands before it reaches your kitchen, and you can’t be sure that they all washed their hands before handling your produce. Fruits and vegetables may be handled at the farm, during packing, and then handled perhaps dozens of times by store associates and other customers. Bacteria such as Listeria, Salmonella and E. Coli can all find a home on your fruits and vegetables, both conventional and organic. These bacteria can cause food-borne illness and need to be washed away from your produce. Just because we can’t see bacteria and chemicals doesn’t mean they are not there! We need to get fresh fruits and vegetables in our diet, just not the chemicals, bacteria, dirt, and insects that may come along with them. You want to get as much of the pesticide residue, etc off of your produce as possible." [unconventionalhomemaker.wordpress.com] #gettinghealthy #eatingclean #freshfruit #youarewhatyoueat #yummygoodness #bethebestyoucanbe #breakfastsmoothie #startthedayright #eatstrong #fitnotthin #fitfood #famfoods #ital #uknaturals #eattherainbow #raisingvibrations #spiritfood

This is the last post you'll ever need to read about foods to avoid.