#eatmoregoodstuff

Cake isn't making us fat! It's our breakfasts, lunches and dinners that are! What determines your health, weight and fitness is what you do MOST of the time. No point focusing on that slice of cake. Focus on what you have for most breakfasts, most lunches and most dinners during your week. Make sure they're rich in non-starchy vegetables, protein and healthy fats. Focus on what you snack on MOST days (and ask yourself why you're snacking!) Our starch and processed-carb loaded diet and our fear of meat and healthy fats is what is keeping us sick and fat as a society. Correct MOST of what you eat and supplement with some intense exercise rather than not have that slice of cake. #eatrealfood #eatmore #eatmoregoodstuff #focusonwhatyoudomost #8020rule #lowcarblifestyle #lowcarbhighfat #doctorhud #fitbodydoc #focusonthemacros https://www.instagram.com/p/BsnCZjsg7HC/?utm_source=ig_tumblr_share&igshid=6zyrrzatmpb8

Apple cider vinegar anyone? Raspberry ketones? There are no sexy shortcuts to controlling your health. Fat-burning supplements, fat-burning tablets and even prescribed weight loss tablets have a 1-2% effect on your weight loss at best. They're the cherry on the icing on the cake. The other 98% of the effect will come from correcting your diet and then exercise. Correct MOST of what you eat and how OFTEN and EFFICIENTLY you exercise rather than focusing your efforts on shortcuts like these. #eatrealfood #eatmore #eatmoregoodstuff #fatburningpills #applecidervinegar #raspberryketones #lowcarblifestyle #lowcarbhighfat #eatcheese #getlean #bodyweightworkout #doctorhud #fitbodydoc #hiitworkout https://www.instagram.com/p/BrexUsGAgrQ/?utm_source=ig_tumblr_share&igshid=1j71lpfhj5nnj

Calorie counting and aiming for a calorie deficit does work. But is it the best way? Focusing on calories means you may lose weight. Focusing on nutrients means you can lose weight AND gain the benefit of better short term and long-term health as well as a better relationship with real food. Focus on filling your plate with more nutrient-dense foods like healthy protein, fats and non-starchy vegetables and minimising nutrient-poor carbs to gain the benefit of health and the side-effect of weight loss too! #eatmoregoodstuff #eatmore #nutrientdense #nutrientdensity #noteverythinginmoderation #eatrealfood #dontcountcalories #eatforhealth #getlean #getleanin2018 #doctorhud #fitbodydoc https://www.instagram.com/p/BqopB5tARbH/?utm_source=ig_tumblr_share&igshid=v4vla5ebziwm

Controlling your health and weight isn't about eating 'everything in moderation'. It's about prioritising certain foods over others. Foods that provide nutrition and energy and cause minimal harm are superior to foods that have some nutritional value but cause more HARM than good. Three foods to eat more of: red meat, eggs, brocooli Three foods to eat less of: wholemeal bread, breakfast cereal, white potato #eatmoregoodstuff #eatmore #nutrientdense #nutrientdensity #noteverythinginmoderation #eatrealfood #getlean #getleanin2018 #doctorhud #fitbodydoc https://www.instagram.com/p/Bqg6TaWgo8l/?utm_source=ig_tumblr_share&igshid=d71iukw62cry

Apple cider vinegar anyone? Raspberry ketones? There are no sexy shortcuts to controlling your health. Fat-burning supplements, fat-burning tablets and even prescribed weight loss tablets have a 1-2% effect on your weight loss at best. They're the cherry on the icing on the cake. The other 98% of the effect will come from correcting your diet and then exercise. Correct MOST of what you eat and how OFTEN and EFFICIENTLY you exercise rather than focusing your efforts on shortcuts like these. #eatrealfood #eatmore #eatmoregoodstuff #fatburningpills #applecidervinegar #raspberryketones #lowcarblifestyle #lowcarbhighfat #eatcheese #getfit2018 #getleanin2018 #doctorhud #fitbodydoc #hiit https://www.instagram.com/p/BqHWFlSgfPM/?utm_source=ig_tumblr_share&igshid=xhyu6f6k8h5i

Doctor Hud's NEW diet idea! The ‘Expiry Date' Diet - Copyright Dr Hud ;0) One of the problems with the typical western diet (and even many of the calorie-obsessed diets around) is that it contains too many processed foods. The thing they have in common in addition to being nutrient-poor and high in processed carbs and fats is that they have long shelf-lives (profit margins anybody?). So, if you make sure MOST of what you eat has a short shelf-life and expires within a few of weeks (and not a few years!) then I'm pretty sure you can take control of your health AND weight very quickly! If you make sure that most of these short-expiry date foods are non-starchy vegetables and protein with a healthy dose of good fats then even better! Let me know what you think! #eatrealfood #eatmore #eatmoregoodstuff #donteatfakefood #focusonwhatyoudomost #8020rule #lowcarblifestyle #lowcarbhighfat #getlean #doctorhud #fitbodydoc #focusonthemacros #wholefoods https://www.instagram.com/p/Bpq4_uCgjOb/?utm_source=ig_tumblr_share&igshid=dnnat9kj7h1e

I don't believe in the concept of 'Everything in Moderation'. Even foods that are bad for you? That provide no nutritional value? This is especially true when it comes to many carbohydrate-rich and starchy foods. They are not equal to nutrient-dense vegetables and healthy fats and protein. They have SOME benefit but cause more harm in excess due to their effects on blood sugar. I prefer "Eat More good stuff and moderate everything else" #eatrealfood #eatmore #eatmoregoodstuff #fakefoods #lowcarblifestyle #lowcarbhighfat #getfit2018 #getleanin2018 #doctorhud #fitbodydoc https://www.instagram.com/p/BoYXrVwgFU-/?utm_source=ig_tumblr_share&igshid=1liafhyz5yedw