Calorie counting and aiming for a calorie deficit does work. But is it the best way? Focusing on calories means you may lose weight. Focusing on nutrients means you can lose weight AND gain the benefit of better short term and long-term health as well as a better relationship with real food. Focus on filling your plate with more nutrient-dense foods like healthy protein, fats and non-starchy vegetables and minimising nutrient-poor carbs to gain the benefit of health and the side-effect of weight loss too! #eatmoregoodstuff #eatmore #nutrientdense #nutrientdensity #noteverythinginmoderation #eatrealfood #dontcountcalories #eatforhealth #getlean #getleanin2018 #doctorhud #fitbodydoc https://www.instagram.com/p/BqopB5tARbH/?utm_source=ig_tumblr_share&igshid=v4vla5ebziwm
