#getleanin2018

Weighing out later today for @givefitness Pound for Pound weightloss challenge. Down approximately 7 lbs in the last 4 weeks and 10 lbs in 2018 so far. Swipe right for the back and side view 💪 . . . . #givefitnessp4p #getleanin2018 #getlean2018 #weightloss #fatloss #fitness #gymlife #girlswholift #progresspic #progress #4weektransformation #iifym #iifymgirls #iifymwomen #macros #flexibledieting

Week 3 of @givefitness pound for pound challenge! I've been working my butt off in the gym and I'm glad it's showing! Of course the puppies wanted to be part of my progress pics 🐕 . . . . #givefitnessp4p #transformationtuesday #progresspic #getlean2018 #getleanin2018 #iifym #iifymwomen #flexibledieting #girlswholift #gymlife #fitness #iworkout #iifymgirls

Lifting LIGHT dumbbells is a great way of varying and supplementing a high intensity workout. The great thing about dumbbells is they're versatile and easily stored at home. NOT heavy dumbbells and NOT isolation exercises. But using them as part of compound movements to stimulate large muscle groups. People have misconceptions about lifting anything in the gym. Challenging your body even with light weights has massive all round benefits, including fat loss and developing a leaner look (and feel!). #liftdumbbells #liftweights #hiitworkout #hiit #compoundexercises #liftweightsburnfat ##getfit #getlean #getleanin2018 #doctorhud #fitbodydoc

The key to successfully getting fit AND lean with HIIT bodyweight exercise is to do the right exercises for your level of fitness and experience. The most time-efficient and effective exercise to get you lean and fit are those that engage large muscle groups. Plank sprints are great because they engage your shoulder muscles as well as your legs and abs. They will make your heart race, stimulate your muscles and boost your metabolism. And if you're a beginner then you can modify it so it's a little easier but it will STILL help give you a sweaty workout! Just choose your level. Start somewhere and move forward. #hiitworkout #hiit #fullbodyworkout #bodyweightworkout #consistencyiskey #progressnotperfection #getlean #getfit #getfit2018 #getleanin2018 #doctorhud #fitbodydoc

Lose weight fast? Or lose weight properly? Everyone wants to lose weight fast. But unless you do it the right way, all you'll do is put the weight back on just as fast as you lost it. Detox cleanses and ultra-low calorie diets will slim you down quickly but a lot of those losses will be water and muscle and some fat. Plus you'll feel like crap at the end of it! Better to play the long game, correct your behaviour and correct your metabolism and keep the weight off permanently. #lifestylenotadiet #lifestylenotdiet #playthelonggame #consistencyiskey #lowcarblifestyle #getlean #getleanin2018 #doctorhud #fitbodydoc

Avoid FAKE FOODS! This fake cheese appeals to the 'free-from' market but EVERYONE should avoid it, whether you eat animal products or not. The marketing points to it containing coconut-oil (a good fat) but not the fact that it has over 30 ingredients including three types of processed starchy carbs! Either stick to real full-fat cheese or find something else to eat if you're vegan/vegetarian. Don't eat this crap! #eatrealfood #eatmore #eatmoregoodstuff #fakefoods #lowcarblifestyle #lowcarbhighfat #eatcheese #getfit2018 #getleanin2018 #doctorhud #fitbodydoc

Processed carbohydrate cardboard-like crispbreads and rice cakes won't help you lose weight. Rather than spreading homous or adding mozzarella, just eat more of the toppings and get rid of the rice cakes. They're low in calories but also low in nutrients. They're tasteless packaged carbs that stimulate fat-storing hormones that won't fill you up or help you with your health goals. Eat real foods instead! #eatrealfood #lowcarbhighfat #lowcarbhighprotein #lowcarblifestyle #getleanin2018 #getlean #doctorhud #fitbodydoc

The number one way you will take control of your health is by cooking for yourself and making sure MOST (not all) of your meals are prepared by you (or someone else if you're that lucky!). Unless cooking is your PASSION, you don't want to be making extravagant meals that you can't create consistently. Make sure MOST of your meals are simple and straightforward. Stir-fries are a great example of a simple-cook meal that can be both nutrient-dense and tasty . #keepitsimple #simplecooking #sirfry #stirfries #goodfats #lowcarbhighfat #nutrientdense #lowcarblifestyle #getlean #getleanin2018 #doctorhud #fitbodydoc