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Some #mondaymovement for ya! These #dynamicmovements are a great addition to any #warmup or #training! π€Έπ½ββοΈππΌββοΈπͺπ½ #getkeiserfit #motivation #mondaymotivation #stretch #dynamicstrength #cooldown #yoga #muscles #overheadsquat #fitness #healthy #bodyweight #coach #personaltrainer #healthcoach #santacruzfitness #capitola #shredshed (at Keiser Nutrition & Fitness)
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Happy #tonedtuesday πͺπΌ I added in some fun #dynamicmovements with this pallet I found on my #4miler today! π #beachworkout#toned#beach#run#cardio#strength#lift#chicksthatlift#fitchicks#fitspo#outdoorworkout#anywhereworkout#bodyweight#overheadlunges#fitfluential#personaltrainer#santacruz#capitola#sunnycove#getkeiserfit (at Sunny Cove)
First of all, disregard the stupid TV in the background. :) This is one of my favorite core activators and stabilizers. The closer the chest is to the wall, the more you have to recruit your center to stay steady and vertical. The feet and the legs are fired up, so are the arms but each pedal is a conscious dance with the breath. I love it. I could stay here for a long time. If you haven't tried this move, I highly suggest it. It's simple but there is so much information going up and down the body! Stability and mobility all in the same form! Make sure to stretch after with an upright Child's pose! #dynamicmovements #fitness
First of all, disregard the stupid TV in the background. :) This is one of my favorite core activators and stabilizers. The closer the chest is to the wall, the more you have to recruit your center to stay steady and vertical. The feet and the legs are fired up, so are the arms but each pedal is a conscious dance with the breath. I love it. I could stay here for a long time. If you haven't tried this move, I highly suggest it. It's simple but there is so much information going up and down the body! Stability and mobility all in the same form! #dynamicmovements #fitness
LIVING THROUGH THE BURN! LEGS: #Weighted #LUNGES: 3 X 10 X 20 = MEGA-burn = MEGA-strengthening & definition...over time (gotta stick with it)! Borrowed these from #gilad #totalbodysculptplus ...defining & permanent move in my exercise repertoire! Small up & down #movements, while keeping #upperbody #centered between legs, & #CORE #engaged throughout move are you #focused #goals... A portable exercise- y'know how I love these - WEIGHTED LUNGES can be performed with or without wts., which I HIGHLY recommend as you gain strength & confidence. Please remember, NUTRIENT- DENSE eating must accompany your exercise goals for HOLISTIC & lasting results! It's never just about one thing... #mygym #lunges #legs #CORE #resistancetraining #weights #dynamicmove #dynamicmovements #exercisewhereyouare #exercisewhereyoulive #exerciseinchaos #push #rejoiceinstrength #femalehardbody #fitover40 #49andfit #40sfit #femalefit #femalefitness #agelessweights #FOCUS #transgormationalthinking #transformation2014 #instincts #moreleanin2014 #NOEXCUSES #SCULPTED #livethroughtheburn #notfwaringmyweightsembracingmystrengths
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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