#dxlb

Play games (video games, board games)

Go for a walk, or to the park

Cook/Bake something

Go swimming

Play pretend

Play dress up

Watch a movie

Listen to music

Go shopping

Cuddle

Go out to eat

Play with toys (stuffies, blocks, etc)

Color each other pictures

› Stuffies

› Blankies

› Cozy & cute clothes

› Chewable Jewelry (for anxious littles)

› Fidget toys

› Cute cups/straws

› Children's books and shows

› Period panties (for "diapers"}

› Listen to disney music

› Children's snacks (Apple sauce pouches, Gold Fish, Baby puffs, Animal cookies)

› Children's tooth brush and tooth paste

› Coloring books

› Stickers

› Not a kink

› A coping mechanism

› Not limited to adults

› Never sexual

› Not just an aesthetic

› For all races, genders, and body types

› A great way to cope

› Safe

Your regression is yours alone, and no one can tell you it's wrong. It is used in therapy, there is no official diagnosis so only you know if this is something that helps you. Stay safe and positive. 💘

› You struggle to regress

› You cuss

› You have tattoos/piercings

› You don't need a caregiver

› You do not baby talk

› You don't use bottles/pacis

› You have scars

› You aren't physically little

› You smoke or drink

› You are not a girl

› You don't like pink

Littles come in all different shapes, colors, genders, sexualities, and we all have different personalities. No one can tell you you're not little there are no "rule" to age regression. (only that its non sexual)

Eat easy to prep meals or snacks (lunchables, fruit, cheese and crackers)

Build a pillow fort

Make a regression music playlist

Watch a tv series

Do online quizes (little age, what animal are you, etc)

Go on a car ride

Play dress up

Do kids word searches

Color a picture or draw one of your own

Play video games

Watch regressors on YouTube

Play with fidgets

Watch kids movies

Play with playdoh or slime

Take a bubble bath (with toys if you have them)

Play or cuddle with a pet

Color a picture

Play with slime or playdoh

Use fidgets

Look at the sky

Deep breaths

Listen to soft music

Watch cartoons

Makeover

Dress up

Blanket fort

Take pictures of your stuffies or other toys

Read a children's book

Take a nap

Drink some milk, juice, or water

Journal

Use a pacifier, bottle or sippy cup

Cuddle a stuffie

Play with toys

Color

Take a bubble bath (bring toys or a bath bomb)

Listen to bedtime stories

Listen to a little space playlist

Watch cartoons

Have a snack ( Goldfish, string cheese, apple slices, etc)

Talk to your CG or sibbie if you have one

Do not force it or stress, let it come naturally