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Wod • #chestobar #dumbellcleans • Box: @crossfit_saude Coach: @diogosawaya • #crossfit #crossfitgames #treino #academia #boxdecrossfit #sp #brasil #forca #crossfiter #crossfiters #crossfitboy #fivediamondsoficial (em CrossFit Saúde) https://www.instagram.com/p/BouwraID6ae/?utm_source=ig_tumblr_share&igshid=w1ciez3ks4sv
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This workout was a doozie! Finished at 11:22 (RX- 50lb dumbbells) . . . #crossfit #strong #dadsthatworkout #kettlebells #roguefitness #barbells #morningworkouts #njstrong #muscles #cleans #crossfitmaplewood #like4lilke #follow4follow #dumbellcleans (at CrossFit Maplewood)
#strongwomen #weighttraining #dumbellcleans #strength #endurance #stamina #power #speed #cordination #flexibility #workhard #willpower #workout #motivated #fitmom #fitness #confidence #consistency #myfitnessjourney
#ats #afterthestormfitness #whileyouweresleeping #backtowork #hiit #teamnoshirts #gotabs #gohard #workoutoftheday #dumbellcleans #beastmode #workoutoftheday Good morning!! We tackled dumbell cleans and Kipling pullups for time: 22mins. Push your heart rate up, try to keep your rep range 4-6 for cleans and 10-15 for kips. This allows for continuous fatigue while being able to execute all movements correctly. #fuckcardioliftweightsfast
