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#ats #afterthestormfitness #whileyouweresleeping #backtowork #kettleball #burpies #hiit #teamnoshirts #gotabs #gohard #fuckcardioliftweightsfast #workoutoftheday Workout of the day!! 24's 6 upright rows, 6 PowerCleans, 6 deadlifts and 6 jump squats. All consecutive no rest!! (Video wasn't long enough to show jump squats)
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#ats #afterthestormfitness #whileyouweresleeping #backtowork #kettleball #burpies #hiit #teamnoshirts #gotabs #gohard #fuckcardioliftweightsfast #workoutoftheday Kettle ball swings this is a dynamic full body workout, circuit that with some burpies and have fun for 20mins. Leave gym and smile at everyone else that will be there for hour or more getting half your workout
#whileyouweresleeping #teamnoshirts #beastmode #abs #ats #afterthestormfitness #deadlifts. Workout of the day deadlifts with a split jump for time 18-25mins. Ive been overweight majority of my life so I know the long journey to reaching goals. But enjoy the hurdles and struggles because those scare away the people that dont really want it as bad as you do. Paraphrase of Randy Pausch
