FITNESS FRIDAY....Ladder Down! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch. Descending ladder from 10 to 5. Squat, then reverse lunge left, reverse lunge right Push-up Single Leg Hip Bridge (1-1) Rest 60 sec, then 2 Rounds: 20 sec Hollow Hold 20 sec Mountain Climbers 20 sec Side Plank Left 20 sec Side Plank #fitnessfriday #workouts #gotabs #goals #fitness #fitnessforall #routinesforyou #vibehigh #angelachristinevibe https://www.instagram.com/p/Bprg-FhHHO2/?utm_source=ig_tumblr_share&igshid=1ebnnp215f40e