Jun 3, 2021
If you want to make your upper body wider and muscular then the most important muscle that needs to be trained is the lat muscle, which is our back...
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If you want to make your upper body wider and muscular then the most important muscle that needs to be trained is the lat muscle, which is our back...
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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One-Arm Dumbbell Row Progression. Shows a nice advancement from a One-Arm DB Row in the first video to a Plank One-Arm DB Row that’s performed in the 2nd video. #dumbbellworkout #tbc30 #backexercises #dumbbellrow (at East Sandwich, Massachusetts) https://www.instagram.com/p/BqvjzYnFq1X/?utm_source=ig_tumblr_share&igshid=40l7ixr9i2ox
GUESS WHO'S BACK WITH WORKOUT VIDS?☺️ --------------------------------------------------So I've been dealing with my business lately but I have not slacked on my workouts. I've been incorporating more yoga and dance. Also lots of planking. ---------------------------------------------------- I'm super happy about the Shrinking of my waistline. I shared with you guys before that I was told I'd never have my stomach flat again after 2 c-sections. Well it's almost back to what it was before kids. YAAAYYYYY!!!!! ---------------------------------------------------- Oh and don't mind me showing a little something, something. JESUS MADE ME THIS WAY. And I shall not be ashamed of the gospel.😩😂😜 STAY FOCUSED AND DISCIPLINED AND YOU WILL SEE CHANGE. GUARANTEED.💪🏾🖤💯 🎶music - DIDDY - INTRO ________________________________________________ #homeworkout #pushups #declinedpushup #dumbbellrow#abs#center yourself keeping it #positive is all a part of the #journey #positiveVibes#GoodVibes#teamlove #WORKOUT#FITNESS #TEAMLOVE #fitmom#focused#coretraining #progress #widow #mom#melanin #blackgirlmagic#blackwomanmagic#music#puffdaddy#THEJAZZYFITJOURNEY#MAJORKEY## #music #diddy #intro
First time doing 125lbs bent over dumbbell row. #BackDay #DumbbellRow #BentOverDumbbellRow #getyaweightup #gymrat #MadDragon
First one in a week. Still not 100% ran out of gas after the #ohp. Hit up some #goodmornings, #brocurls, #dips & #dumbbellrow to finish. Only training two days this week #531 #powerlifting #strengthtraining #straightedge #deadlift #overheadpress #gym #fitness
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming