#maximizeyourresults

Hey guys!! If you want access to free fitness knowledge and tips to maximize your results be sure to follow my Youtube and Instagram accounts. My twin Justin and I will be posting daily photos and vides that consist of workout plans, nutrition, and tips. Hope you’re all doing well and enjoying your holidays! 

Tip: -Squeeze your shoulder blades and keep them down and back. -raise the dumbbell to your shoulder and contract bicep at the top of the movement -lower in a controlled fashion and repeat. -always lift with a purpose and focus on the mind-muscle connection

http://bit.ly/IgTwinFit