#drillersarekillers

Butterfly guard defense and pass. The hips are everything in Jiu-Jitsu. Controlling your opponents hips, not letting them control your hip, achieving this with hip movement into your opponent and away from your opponent. #butterflyguard#guardpass#shoyoroll#yogaeverydamnday #wod #jiujitsu#bjj#bjjlife#bjjlifestyle#drillersarekillers #movement#crossfit#guardplayer#men#brazilianjiujitsu (at James O'Connor Martial Arts & Fitness)

There's this theory when passing your opponents guard that you shouldn't skip lines. Octavio Couto presented this to me, first you should start at the ankles ( line 1) then proceed to knees (line 2) next is the hip line (line 3), after that the chest line ( line 4) and finally head control (line 5). This is an example of drilling and moving up the lines in order. If you skip one of the lines during a passing sequence you tend to lose control therefore losing the pass. Next time you watch someone passing another's guard, just take a mental note, if there was a success did they consciously or subconsciously follow this rule. If there was a failure, did they not follow this rule. Let me know your thoughts. #guardpassing#bjj#bluebelt #conditioning #jiujitsu #drillersarekillers #whitebelt#jiujitsu#jiujitsutheory #philiosophy#bjjlife#bjjlifestyle#concepts#ufc#mma#grappling#wrestling#purplebelt#brownbelt#blackbelt#netflix (at James O'Connor Martial Arts & Fitness)

This is how 6am drilling sessions go. Dark. Cold. But not lonely :-) It's hard to tell someone who doesn't do BJJ what it means to you. What it means to choke someone out and then bump hands and get a teary eyed grin from your training partner saying good job. When the timer says 30 seconds left and you both know in your head the score is tied and you are gonna go hard for the last 30 seconds to score, then when the buzzer rings and win or lose your nauseous. Sick. Depleted. Gasping for breath. Annnnnnd, YOU LOVE IT 😍 If you don't train in BJJ you just don't know... if you train BJJ, then your probably addicted like me and 6am is always worth it!!! #bjj #instalike #bjjlife#bjjlifestyle#drillersarekillers #jiujitsu#jiujitsugirls #jiujitsulifestyle #training#conditioning#legdrag#guardpass#mma#ufc#grappling#wrestling #calisthenics#mobility #shoyoroll (at James O'Connor Martial Arts & Fitness)

Great #bjj training tonight. Our beginners group are grading next week.. so they are just revising everything they've done so far. The remainder of the crew were working on positional sparing.. #drillersarekillers @jiu_jitsu_brotherhood @chopchopbarbersnavan @mmashopie @flexprint.ie @meath.daily @irish_fitness_industry_awards @pawelbebenca_photography @acinktattoo26 @nemesesmma @battle.arena #bjjover40 #bjjlifestlye #fitnessmotivation #trainingneverstops #coopersmma #jiujitsubrotherhoodnavan

Drillers are killers.. getting everyone more familiar with #takedowns @jiu_jitsu_brotherhood @jjb_london @jiujitsubrotherhoodbelfast @ibjjf @rogergracie @mauriciogomes.bjj @battle.arena @chopchopbarbersnavan @flexprint.ie @mmashopie @nemesesmma @meath.daily @satoribjj @acinktattoo26 @pawelbebenca_photography #bjjover40 #bjjgirls #bjjlifestlye #bjjlife #drillersarekillers #doubleleg #battleground #irish #bjj #meath #navan #jiujitsubrotherhoodnavan #fitnessmotivation (at Cooper's MMA/Jiu-Jitsu Brotherhood Navan)

Friday morning squad. Thank you @ksheridanbjj #oss #drillersarekillers #begrateful #bjj #jiujitsu #faixamarrom #pandamonium #workfuckingharder (at Sheridan Brazilian Jiu-Jitsu)