bjj 2/8/26
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ankle pick:
from standing, grab the near lapel (their front foot side) with your far hand (back foot side). you can also do this as a way to delay their progress if they have a grip on your lapel - grab over their arm and jam it in and flare their elbow.
grab their wrist on the other side and walk into them and downwards. (your foot near their front foot, while punching the wrist in and across and dragging lapel down, your head goes in between their head and your lapel grip). fold them in/break their posture
let go of wrist and grab the front foot from inside out - ankle pick.
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collar drag from defending the above:
if they defend by stepping back their front foot as you step forward-
they are off base - pivot by stepping your other foot back to turn 90deg on the spot, while pulling their arm and lapel and punching down so they fall right at your feet
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triangle from spider guard with top on knees:
hip escape onto side and put both their arms between your legs. put your knee in the crook of their elbow to keep them from circling
pull their other arm to extend them while pushing their nontriangle hand away and sliding your knee up to their shoulder/neck and turning so you can chop into triangle. other leg stays on their hip as a frame/base to push them into the right position so you can lock the figure 4
i need to adjust my direction of chopping leg to make sure it's crossing their neck instead of their back. siri says it's a coordination/interoception thing as my mobility and strength is actually fine
