#bjjover40

One of the fastest and safest ways to get that heart pumping. If you don't have a skipping rope you can simply jump up and down. I personally like to throw in some footwork and shadow boxing in between sets of rope work as well. At 42, warmig up properly before i do anything strenous is non negotiable at this point. Training at a high level when you're an older athelte requires more thought and discipline. For example, the discipline of warming every single time. 😁 If you're older and need some guidance on how to get back into shape, DM me and let's schedule your free consultation call. Meanwhile: If you're in the market for some great training gear, head over to XMartial for all your Rash guards, Shorts, Spats, and MMA gear needs. Use this link and my discount code to get 20% OFF!  OSU!🙏🙇‍♂️🥋  Referral Link: https://www.xmartial.com/?ref=HONGNGUYEN Coupon Code:  HONGNGUYEN #xmartial #fitover40 #judoover40 #bjjover40 #wrestlingover40 #mmaover40 #menshealth #mensfitness (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CTAqVBKp124/?utm_medium=tumblr

Judo is the hardest combat sport imo. So many things happening at once. The gripping, the footwork, the off balancing, the entry, the throw and so much more. So why would i continue practicing it at 42 years old? Well because it's just fun. And that's the key to staying fit as you age, finding something that you enjoy and just keep doing it. The only caveat is injuries. If you jump back into a sport or exercise routine too intensely after a long period of inactivity, you'll snap something up. Proper progression, guidance, accountability and coaching is a great way of getting back into it safely. If you're looking to get back into shape and need a coach who's got the experience to get you back in shape safely, DM me and let talk about how to get you there. #fitover40 #judoover40 #bjjover40 #wrestlingover40 #grapplingover40 #martialartsover40 #menshealth #longevity #performance #healthiswealth (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CR1bcNqjjQb/?utm_medium=tumblr

Getting thrown a bit after Bjj class. At 42 i can stil get up after being thrown. This might not sound like much but keep in mind i get thrown like that multiple times during drills and practice sessions. A few reason why i can take a licking and keep on ticking. 1. I know how to break fall. 2. I'm flexible. 3. I have enough muscles for my size. 4. I'm light because i don't carry around much body fat. Staying in great shape as you get older gives you freedom to keep doing whatever you enjoy doing. Whether it's sports, outdoor activities, running a business or just playing with your kids, you can never have too much energy. Yes we inevitably slow down as we age, but not at the rate most men do. If you're tired of being like 'most men' when it comes to aging, DM me and let's talk about how i can help. Gym's are open now. Summer is here. Now would be a good time to kick start your journey into health and fitness. #fitover40 #menshealth #nevertoolate #judoover40 #bjjover40 #wrestlingover40 #kickboxingover40 (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CRCAdtMDnlV/?utm_medium=tumblr

Time for me wrap up some unfinish business. At 42 i've decided to get Double Black. Black Belt in Judo, and Black Belt in Bjj (my first love). With the help of my Bjj coach @pugliarenan, and my Judo coach @nick_trittonperformance. Time to get back to work. Osu! Drop by my club if you're in the area. #fitover40 #judoover40 #bjjover40 (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/CQ615W1Di18/?utm_medium=tumblr