#barsquad

I've had about 5 days rest with some real easy work like pull ups and dips. Then tried this today and boom holding it for about 5 seconds roughly now. So proud of myself for doing my own research, training/teaching myself and being able to do this. When I first started training for the planche I thought I was never going to get it because it just looked so hard. . . . . . . . . #pullups #calisthenics #streetworkout #planche #frontlever #Lsit #barstarzz #kiwi_calisthenics #barsquad #maltese #barbrothers #body #fit #fitness #gymnastics #gym #dips #parralettebars #dipbars #dragonflag #bodyweight #training #straddleplanche (at Maungakaramea, New Zealand)

@tobenwigwe @massappeal #openspace #bestinterview #topartist #houston #htownstandup #message💯 #factsoflife #lifemusic #checkhimoutnow #realhiphopisback #barsquad #abibeats (at Tobe)

What a view while doing pull ups. Just gave to work on my pulling power & core stability. Been focusing on Statics & isometric holds a bit too much lol. 👀👊 . . . . . . . . . . . #pullups #calisthenics #streetworkout #planche #frontlever #Lsit #barstarzz #kiwi_calisthenics #barsquad #maltese #barbrothers #body #bodyweightbootcamp #bodyweighttraining #lsitpullups #view #scenary #green