#dlbshreddedsummer

On Wednesdays, we hydrate! Actually, we should be hydrating everyday. Hydrate or diedrate as the saying goes (thanx to @coach_tonycastillo). How much water are you drinking? Is it enough? How do you know if it's enough? Your pee should be the colour of light lemonade. The exact amount is tricky, it depends on each person and your activity level. The minmum amount you should get is half your body weight in oz. So if you weigh 160lbs, you need 80oz of water. More if you do hard workouts, or work a physical job. How much water do you drink? . #hydrateordiedrate #water #h2o #stayhydrated #dedication #commitment #mindset #determination #consistency #dlbdailypurpose #dlbdaily #dlbshreddedsummer #personal #motivation #london #ontario #ldnont https://www.instagram.com/p/CPDrWyoHL7O/?utm_medium=tumblr

My 1 week progress! I'd say I'm doing pretty darn good! Feeling good and looking fine! #progress #givemeprogressorgivemedeath #dedication #commitment #mindset #determination #consistency #dlbdailypurpose #dlbdaily #dlbshreddedsummer #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #motivation #london #ontario #ldnont https://www.instagram.com/p/CPR9EDEnGu_/?utm_medium=tumblr

Finally seeing more definition in my back for the first time in years. I've been grinding harder than I've ever been since this challenge started but I'm still try to stay posting that my best will be enough this time. Still one and a half weeks to see if this pays off. #DLBDaily #dlbshreddedsummer https://www.instagram.com/p/CTkNiEmLAN6/?utm_medium=tumblr

Slowly adding weight as I go along...and my arms are going to feel it tomorrow. #dlbshreddedsummer #DLBDaily #flagnorfail #workethicisnotdead https://www.instagram.com/p/CSwwNp5LDBi/?utm_medium=tumblr

Shoulders are feeling good but on fire. A good workout to end the week but I know I can get better. Still working on getting things right in and out of the gym. #dlbshreddedsummer #flagnorfail #dlbdaily https://www.instagram.com/p/CShOdm3r21x/?utm_medium=tumblr

Alright alright I'm in for round 2 of the #dlbshreddedsummer challenge! Let's goooooo! . #dedication #committment #determination #mindset #consistency #dlbdaily #dlbdailypurpose #personal #face #weightloss #journey #cantstop #wontstop #imafuckinganimal #dlbdailyfam #beastmode #lifting #girlswholift #motivation #london #ontario #ldndot https://www.instagram.com/p/CSE27P8nSG2/?utm_medium=tumblr

It's been a while with this kind of post but I'm slowly feeling better these days. #FlagNorFail #dlbdaily #dlbshreddedsummer https://www.instagram.com/p/CQY38GAFwmd/?utm_medium=tumblr

Introducing Tabata Thursday! Let's get up and moving! A tabata is a quick 10 minute workout that gets your heart rate up and your adrenaline pumping! The way it works is this: 20 seconds work of exercise A. 10 seconds rest then switch to exercise B for the next 20 seconds. Do this 8 times total then take a 2 minute rest. Then switch to the next 2 exercises for another 8 rounds! Feel free to repeat for a 20 minute workout if you want! You can use any timer you want, or you can download a workout timer (I personally use A HIIT Interval Timer found on the Google play store). Today's moves are Round 1: A: pushups (modify as needed) B: air squats Round 2: A: jumping jacks B: Russian twists Comment below what you think! And if you have any questions, don't hesitate to ask! #workout #tabatathursday #tabata #dlbdailypurpose #dlbshreddedsummer #personal #weightloss #journey #cantstop #wontstop #imafuckinganimal #flagnorfailfamily #beastmode #fitfam #motivation #london #ontario #ldnont https://www.instagram.com/p/CP8We9ZH49W/?utm_medium=tumblr