Aug 19, 2021
Slowly adding weight as I go along...and my arms are going to feel it tomorrow. #dlbshreddedsummer #DLBDaily #flagnorfail #workethicisnotdead https://www.instagram.com/p/CSwwNp5LDBi/?utm_medium=tumblr
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Slowly adding weight as I go along...and my arms are going to feel it tomorrow. #dlbshreddedsummer #DLBDaily #flagnorfail #workethicisnotdead https://www.instagram.com/p/CSwwNp5LDBi/?utm_medium=tumblr
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Set your goals and work toward them! The only way to achieve your dreams is to chase them! Back and Biceps Day! 1⃣ Hammer Strength Lat Pulldown with resistance bands: set 1 - 15 reps, set 2 and 3 - 10 reps/(remove bands) 10 reps 2⃣ Hammer Strength Underhand Low Row with resistance bands: 3 sets - 10 reps/(remove bands) 10 reps 3⃣ Cable Straight Arm Pushdown: 3 sets - 10 reps Resistance Band Straight Arm Pushdown: 3 sets - 10 to 15 reps 4⃣ Cable Straight Bar Biceps Curl: 3 sets - 10 reps Resistance Band Biceps Curl: 3 sets - 10 to 15 reps 5⃣ Cable Straight Bar Reverse Grip Biceps Curl: 3 sets - 10 reps Resistance Band Reverse Grip Biceps Curl: 3 sets - 10 to 15 reps #bodybuilding #igbodybuildingmotivation #motivation #fitfam #igfitfam #fitlife #fitness #fitnessmotivation #personaltrainer #determination #workethicisnotdead #isfystryharder #flagnorfail #warhousegymgear #1stphormathletesearch #1stphorm #legionofboom #jpmaastrong #conditioning #endurance #instrengthwetrust #thetrimgym #ironwillfit Song: "Beast" by Rob Bailey and the Hustle Standard (at The Trim Gym)
#everydayhustlin #motivation #leavingcomfortzones #hustle #youtuberlife #motivationalquotes #selfimprovement #workethic #workethicisnotdead #startmoving #hustlehard #quotestoliveby #quoteoftheday
Still some work to do but I'm willing to put the time in. #fnf #flagnorfail #workethicisnotdead
#babyzak takes on #hoovering #parenting #housework #workethicisnotdead (at Westmead Events)
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My shelf/inspiration wall. I FINALLY, FINALLY have my own room. I haven't had one in close to 5 years and I'm beyond grateful for it. (I also found my long lost Spider-Man mask) Anywho, having my own space was something I took for granted and not having that took a tole on my work ethic and I haven't drawn nearly as fast or well as I actually can...in YEARS. That's all about to change now that I have the space to focus. Let's go! #nikolasdraperivey #workethicisnotdead