#developingthenegative

🏆 #DevelopingTheNegative 🏆 . 🙌 Winners finally chosen 🙌 . Sorry I'm late posting, had an awesome day teaching 😍 . Every single participant rocked this challenge! 👊 . I know all hosts say this but this truly comes from our hearts that we are forever grateful for your hard work,  inspiring dedication, humbling attempts & most of all for sharing your personal journey with us. Thank you, it was such a tough challenge but we did it👊 . 💞We don't chose winners based on who they tag, what they wear, their editing or even how perfect their practice is. We have chosen the following winners based purely on their amazing dedication to the challenge. . . 🏆. @56living_healthy is one who stood out for us as being utterly humble and so so so funny, keeping us amused throughout. Such a dedicated and entertaining yogi. ⭐You've won an @infinitystrap ⭐ . . 🏆. @just.marijka for being such a committed badass. Her practice is already strong but she nailed her first ever EPK landing in our challenge so that deserves a win! ⭐You've won a @limitlesswheel ⭐ . . 🏆 @tracykrodriguez for being super encouraging to fellow participants. Tracy has a beautiful and inspiring practice. She had a stunningly graceful crow landing breakthrough and posted a blooper reel which was so great! ⭐ You've won a gift from @dharmabumsactive ⭐ . . 💪 Remember to keep on working those negatives!  And keep us posted on your progress, the journey doesn't end here it is just starting.  Now you have the tools so keep going! . ❕ I'll be in touch with all winners by DM shortly 😘

Day 15 #Handstand далее выход в #DevelopingTheNegative @catbradleyyoga @caitmnolan @pinkchampagne13 @blue_yagoo

. ⏬#DevelopingTheNegative ⏬ . ⤵ DAY 15  ⏩ HANDSTAND ⏩ EKA PADA BAKASANA  ⏩ EKA PADA KOUNDINYASANA 1 (last day😭) . ______________________________ . This challenge has been insanely tough, let's be honest, it was no ordinary challenge, we've laughed and we've cried (see what I did there @amyyogamomof3 😉 )  there was some bullying, yes really, I made @gluyoga get out of bed to do chinstand again, I forced @ciaoyoga to work on her press, and I wouldn't let @sportandtravel & @yogamand drop out😈 we've had some kick ass breakthroughs too from @marei_r who didn't even realise what a badass she was & @dglgirl who had an awesome press first!   We've had some hilarious posts which have kept the challenge fun and entertaining go check out @brandijeanneb twerking on her wall & @56living_healthy who's family ignore her when she takes a tumble😂😍 we've had some  quitters too who I won't name 😂 we've witnessed peeps that refused to quit @karenroperyoga & @chimama1 and so many more!  💗 Wish I could thank you all individually😳 ______________________________ . 🚩 I so wanted to use my TRX here for some TRX YOGA but I was afraid I'd have people saying "I don't have a Trx strap, damn I can't do that one 😭" Well YES you can! 👊 No excuses! Get your strap make a loop and hang it over a door VOILA🎆 You can use the wall without a strap too! . ----------------------------------------------- . ✔TIPS; Protract shoulders, cat spine, and hollow body! . ✔BEGINNER TIP For EPK lean further forward and drop right side body to opposite tricep. . ______________________________ . 💟 These insanely graceful, humble and beautiful souls made this challenge possible, @pinkchampagne13  was the mastermind behind the theme. @caitmnolan to blame for that cruel pincha pike and @blue_yagoo for that crazy handstand list! But without these ladies this challenge would not have been possible 😍 I've learned so much but more importantly had so much fun, thank you!🎪 . ________________________________ 🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬 . 🌟 Sponsors @infinitystrap & @dharmabumsactive & @limitlesswheel is offering a 10% for all participants use DEVELOPINGTHENEGATIVE at checkout.⭕ . 🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬

. ⏬#DevelopingTheNegative ⏬ . ⤵ LAST DAY 😭😭  ⏩ HANDSTAND ⏩ EKA PADA BAKASANA  ⏩ EKA PADA KOUNDINYASANA . ______________________________ . 💪This challenge has been insanely tough, let's be honest, it was no ordinary challenge, we've laughed and we've cried (see what I did there 🎤@yogamomof3 😉 )  there was some bullying, yes really, I made @gluyoga get out of bed to do chinstand again, I forced @ciaoyoga to work on her press, and I wouldn't let @sportandtravel & @yogamand drop out😈 we've had some kick ass breakthroughs too from @marei who didn't even realise what a badass she was & @dglgirl who had an awesome press first!   We've had some hilarious posts which have kept the challenge fun and entertaining go check out @brandijeanneb twerking on her wall & @56living_healthy who's family ignore her when she takes a tumble😂😍 we've had some  quitters too who I won't name 😂 we've witnessed peeps that refused to quit @karenroperyoga & @chimama1 and so many more!  💗 Wish I could thank you all individually😳 ______________________________ . 🚩 I so wanted to use my TRX here for some TRX YOGA but I was afraid I'd have people saying "I don't have a Trx strap, damn I can't do that one 😭" Well YES you can! 👊 No excuses! Get your strap make a loop and hang it over a door VOILA🎆 You can use the wall without a strap too! . ----------------------------------------------- . ✔TIPS; Protract shoulders, cat spine, and hollow body! . ✔BEGINNER TIP For EPK lean further forward and drop right side body to opposite tricep. . ✔ Go slow! ______________________________ . 💟 These insanely graceful, humble and beautiful souls made this challenge possible, @pinkchampagne13  was the mastermind behind the theme. @caitmnolan to blame for that cruel pincha pike and @blue_yagoo for that crazy handstand list! But without these ladies this challenge would not have been possible 😍 I've learned so much but more importantly had so much fun, thank you! _______________________________ 🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬 . 🌟 Sponsored by @infinitystrap & @dharmabumsactive & @limitlesswheel is offering a 10% for all participants use DEVELOPINGTHENEGATIVE at checkout.⭕ . 🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬

Day 14 #Handstand далее выход в #astavakrasana через #бакасана по другому никак 😁☺️#DevelopingTheNegative @catbradleyyoga @caitmnolan @pinkchampagne13 @blue_yagoo

. ⏬#DevelopingTheNegative ⏬ . ⤵ DAY 14  ⏩ HANDSTAND ⏩   ⏩ 8 ANGLE POSE . ______________________________ . 🚩 This wonderful community we have here in IG 'yoga land' is amazing & inspiring,  let's keep it that way and continue to have fun and enjoy & respect each other's practice's no matter how they choose to practice. If you don't share my love of props then check in with my super talented prop-less co-hosts who I lovingly refer to as my yogi aliens 👽 😂 They don't really exist they're an optical illusion👻😂😂 . . I feel beyond privileged that you chose to share your practice with us,🙏 . . ______________________________ . 🚩 I have 2 options for you today - JUMPING to 8 angle or WALL SKIING 🏂All on BLOCKS so it helps with the clearance.  😉 . ----------------------------------------------- . ⚠ Play safe out there 😉 . 🌟 It's a good idea before you start, to work on 8 angle in isolation first, to prepare the body for what's coming. 😉 . ______________________________ . 🔴 Beginner tips for jumping to 8 angle. 🔴 . ↖ Shorter down dog. . ↗ Stay low as you propel forward. Bend the knees if you lack flexibility. . ↘ Imagine you're trying to catch your inner thigh like a baseball ⚾ Pretend your upper arm is the mitt and your life depends on catching that ball!  . ↘  Chest goes low so you can then rest your right hip onto your right elbow/tricep. . ________________________________ . 🏂 TIPS FOR WALL SKIING 🏂 . ↙ Hands on blocks and climb up the wall. . ↙ The closer you can get to the wall the easier it is to find the land. . ↘ Keep hips high and slowly ski with bent knees down the wall. . ↙ Slight twist and think chaturanga arms so you have a shelf to land on. . ↘ Top leg presses down to lift hips and slide other leg through. . ____________________________ . 📯 And for the full awesome (non prop😉) version of the full movement go check these ladies out 😱⤵ . 🔹@caitmnolan . 🔹@pinkchampagne13  . 🔹@blue_yagoo   . ________________________________ 🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬 . 🌟 Sponsored by @infinitystrap & @dharmabumsactive & @limitlesswheel is offering a 10% for all participants use DEVELOPINGTHENEGATIVE at checkout.⭕ . 🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬🎬 .