#denverfit

#workoutwednesday 3 rounds: push-up x-touch x16, body weight squats x15, push presses x15. Then 3 rounds: split squats with rotation and medicine ball x16, single leg deadlift and curls x16, plank 30 seconds, and finally side-side slams x16. #tfldenver #denverfit #soretomorrow #goodluck (at Highlands Ranch, Colorado)

#Repost @active_perform_chiro ・・・ This is why adjustments and soft tissue work alone will not solve your problems. We need to re-educate your nervous system how to properly control movement. This is why we combine adjustments, with soft tissue, with corrective exercise are Active Performance Chiropractic. Let's get you to your goals as fast as possible. #apcmvmt #thoughtoftheday #rehab2performance #bridgethegap #chiropractor #chiropractic #sportschiro #personaltrainer #personaltraining #strengthtraining #denverfitness #denverfit #coloradofit #coloradofitness #movementismedicine ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . #CrossFit #mobility #wod #workshop #seminars #metcon #fitness #weightlifting #olympicweightlifting #OlyLifting #Oly #PR #barbelltherapy #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #ohiostrong #fitunited #thefitunited

#Repost @active_perform_chiro with @repostapp ・・・ A quote from a couple months ago that is worth repeating. Own your movement and benefit in your ability to maximize performance. #movewellmoveoften #movementismedicine #rehab2performance #bridgethegap #movement #sundayfunday #denverfit #denverfitness #coloradofitness #coloradofit #chiropractic #chiropractor #sportschiro #personaltrainer #labrat #APCmvmt #ohiostrong #fitunited #theFitUnited