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#Repost @active_perform_chiro with @repostapp ・・・ A quote from a couple months ago that is worth repeating. Own your movement and benefit in your ability to maximize performance. #movewellmoveoften #movementismedicine #rehab2performance #bridgethegap #movement #sundayfunday #denverfit #denverfitness #coloradofitness #coloradofit #chiropractic #chiropractor #sportschiro #personaltrainer #labrat #APCmvmt #ohiostrong #fitunited #theFitUnited
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#repost @active_perform_chiro - If you have excellent ankle mobility, your knees may move out past your toes in a squat. As long as you maintain a good foot position this is not an issue. Increased ankle mobility allows you to maintain better positioning through your torso. We must have this mobility to hit a deep squat comfortably and maintain good form. #APCmvmt #thoughtoftheday #rehab2performance #bridgethegap #mobility #movementismedicine #chiropractor #sportschiro #personaltrainer #squat #squats - #regrann
Tall kneeling hip hinge is a good regression exercise for those struggling to pass the hip hinge test. The tall kneeling position eliminates hamstring issues as well as giving the athlete a target (their feet) to push their butt back to so they learn to weight shift posteriorly. This exercise makes a quick fix for many struggling with the hip hinge. ----------------------------------------------------- TheBarbellPhysio.com Improving the worlds of athletic performance, injury prevention, and rehabiliitation. #prehab #rehab2performance #mobility #mobilitywod #charlottefitness #CLTfitness #physicaltherapy #BulletProofMobility
Crossfit athlete that came to me with back pain is an excellent example of why assessing your ability to hip hinge is important. Hurt his back after two workouts involving deadlifts and snatches. When we tested his hip hinge (top left) you can see he immediately goes into lumbar flexion as he flexes his hips (he cannot dissociate lumbar movement from hips). This places stress on low back and puts him in inefficient position for generating hip power. Treatment was kneeling hip hinge seen in bottom right (better vid in my next insta post). Performed only twenty reps and in the right video you can see how his hinge pattern is improved already. ----------------------------------------------------- TheBarbellPhysio.com Improving the worlds of athletic performance, injury prevention, and rehabiliitation. #prehab #rehab2performance #mobility #mobilitywod #charlottefitness #CLTfitness #physicaltherapy #BulletProofMobility
