#apcmvmt

#Repost @active_perform_chiro ・・・ This is why adjustments and soft tissue work alone will not solve your problems. We need to re-educate your nervous system how to properly control movement. This is why we combine adjustments, with soft tissue, with corrective exercise are Active Performance Chiropractic. Let's get you to your goals as fast as possible. #apcmvmt #thoughtoftheday #rehab2performance #bridgethegap #chiropractor #chiropractic #sportschiro #personaltrainer #personaltraining #strengthtraining #denverfitness #denverfit #coloradofit #coloradofitness #movementismedicine ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . #CrossFit #mobility #wod #workshop #seminars #metcon #fitness #weightlifting #olympicweightlifting #OlyLifting #Oly #PR #barbelltherapy #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #ohiostrong #fitunited #thefitunited

#Repost @active_perform_chiro with @repostapp ・・・ A quote from a couple months ago that is worth repeating. Own your movement and benefit in your ability to maximize performance. #movewellmoveoften #movementismedicine #rehab2performance #bridgethegap #movement #sundayfunday #denverfit #denverfitness #coloradofitness #coloradofit #chiropractic #chiropractor #sportschiro #personaltrainer #labrat #APCmvmt #ohiostrong #fitunited #theFitUnited

#repost @active_perform_chiro - If you have excellent ankle mobility, your knees may move out past your toes in a squat. As long as you maintain a good foot position this is not an issue. Increased ankle mobility allows you to maintain better positioning through your torso. We must have this mobility to hit a deep squat comfortably and maintain good form. #APCmvmt #thoughtoftheday #rehab2performance #bridgethegap #mobility #movementismedicine #chiropractor #sportschiro #personaltrainer #squat #squats - #regrann