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#ThirstyThursday Shoulder workout completed 🏋️♂️ ✔️ #bouldershoulders #GVT #germanvolumetraining #shoulderday #shoulderworkout #completedit #smashedit #overloadweek #youvsyou #justbebetterthanwhoyouwereyesterday #letsgetswoletogether (at Alkrington) https://www.instagram.com/p/CobZFu3I3HD/?igshid=NGJjMDIxMWI=
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Getting over those World Cup blues 🏆 😭 with a killer GVT shoulder sessions this morning 💪🏻 #worldcupblues #box #boxmenswear #GVT #germanvolumetraining #worldcup #shouldersession #bouldershoulders #homeworkout @boxmenswear (at Alkrington) https://www.instagram.com/p/CmDeCatIMmj/?igshid=NGJjMDIxMWI=
Blowing a gasket 💥 💪🏻 #anotherworkoutinthebag✔️ #blowing #busting #GVT #germanvolumetraining #camo #cantseeme #cantcatchme (at Alkrington) https://www.instagram.com/p/CaRQTp0IVGx/?utm_medium=tumblr
Start every Monday the right way! With a maxed out German volume training chest session 💪🏻 🏋🏼♂️ #mondaymotivation #mondaymonday #germanvolumetraining #GVT #chestday #homeworkout #homeworkoutlife #maxedout #buzzing #goodfeels #nothingbutpositivevibes #postworkoutfeels (at Alkrington) https://www.instagram.com/p/CXaSAUJo-LV/?utm_medium=tumblr
Hitting that sweet spot 👌🏻 💪🏻 with another GVT chest session 🏋🏼♂️ well they do say Monday is chest day 😂 #happymonday #chestday #GVT #germanvolumetraining #hittingthesweetspot #sweetspot #mondayischestday #onthatass @onthatass_official (at Alkrington) https://www.instagram.com/p/CWAjpCgo7j0/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
GVT done ☑️ #germanvolumetraining #GVT (at Alkrington) https://www.instagram.com/p/CNw6oLylIcR/?igshid=emndklxc19h1
OPTIMUMBEING'S GERMAN VOLUME TRAINING MANUAL + DIET AND SHOPPING LIST💪🏻 OptimumBeing presents GMV program to challenge your body for the gains you were always chasing. Since 1970's German Volume Training is considered to be the best and most effective training method to gain muscle mass fast. Whether off-season or competition, German volume training is considered to be the most important technique to increase muscle size and strength. WHAT'S INCLUDED 💢6 Weeks GMV Training Program 💢5 Meals Based Diet Plan 💢Macros Intake Calculator 💢Recommended Supplements 💢Suggested Shopping List GET YOUR COPY NOW FROM WWW.OPTIMUM-BEING.COM AND WITNESS THE TRANSFORMATION YOU WERE CHASING!! . . . . . . . . . . . . . #workoutmotivation #trainingprogram #germanvolumetraining #strengthcomeswithin #instadaily #optimumtraining #optimumbeing #superyou #fitnessfreak #healthyliving #dietplan #basics #pakistan #motivation101 #musclestrength #musclebuilding https://www.instagram.com/p/CJsbNKTj0Nw/?igshid=1623oyqsatki3
Shoulder Sunday ready 💪🏻 #shouldersunday #bouldershoulders #shoulderworkout #germanvolumetraining #gvt #homeworkouts #covidlife (at Alkrington) https://www.instagram.com/p/CIcqVqKl-sR/?igshid=1efch9g16jo68
