JerBear's Space

#spaceneedle #seattle #lunchspot #pnwonderland #bluesky #sunny #fallinseattle (at Space Needle) https://www.instagram.com/p/BoM6Qbpg8-l/?utm_source=ig_tumblr_share&igshid=16osvo6zk7xus

#shoulderday #humpday #gainz #gains #progress #beardedbear #realjerbear #scruffyhomo #bulkingbear #bulkingseason #bulkinginprogress #shoulders #delts #frontdelts #traps #bouldershoulders #bouldershouldersinprogress #instabeard #gymspiration #gymmotivation #portra https://www.instagram.com/p/BoMUb7iAYWS/?utm_source=ig_tumblr_share&igshid=gow4eirnepuw

I decided to scribble down today's #humpday #workout. (Get it? I'm punny.) #shoulderday #beardedbear #realjerbear #scruffyhomo #bulkingbear #bulkingseason #bulkinginprogress @tuffandtiny #maximumeffort @youngla #shortshorts #fitfam #swoldier #shoulders #delts #ohp #overheadpress #pivotpress #traps #shrugs #dumbbellshrugs #bouldershoulders #bouldershouldersinprogress #instabeard #instafit #gym #gymspiration #gymmotivation #portra #croquis (at LA Fitness Burien) https://www.instagram.com/p/BoMTiPNA9Z6/?utm_source=ig_tumblr_share&igshid=1e3ri97b68hu0

#REUNITED #dogsofkingcountymetro #busdog #goldendoodle https://www.instagram.com/p/BoKsWwigW5M/?utm_source=ig_tumblr_share&igshid=1h04jea9v6m7z

Gym wasn't open this morning. Some nonsense about not having keys. 🤦‍♂️ So, here are some artsy #thirsttrap photos of my 27-inch #quads and #squatbooty in a #jockstrap. #nsfw #gainz #gains #progress #legs #hams #hamstrings #glutes #cake #booty #thickthighssavelives #dontskiplegday #gymspiration #gymmotivation https://www.instagram.com/p/BoJtMbKgypD/?utm_source=ig_tumblr_share&igshid=1dsoyfvtjcfdl

#chestday #gains #gainz #progress #beardedbear #realjerbear #scruffyhomo #bulkingbear #bulkingseason #bulkinginprogress #chest #pecs #instabeard #gymspiration #gymmotivation https://www.instagram.com/p/BoHMZNdgnIW/?utm_source=ig_tumblr_share&igshid=1l4ticfgd9tj5

#chestday #workout Running on too little sleep due to a sick dog. 😔 Really good chest workout today, though, with some #triceps thrown in for good measure. Was too tired to do my usual photo documenting, so you just get some flex photos from the end. 🤷‍♂️ #beardedbear #realjerbear #scruffyhomo #bulkingbear #bulkingseason #bulkinginprogress @tuffandtiny #bufferfree #fitfam #swoldier #chest #pecs #flexie #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien) https://www.instagram.com/p/BoHL6Clg3pW/?utm_source=ig_tumblr_share&igshid=1qncwghfaajnu

#backday #workout #nowwithvideos #beardedbear #realjerbear #scruffyhomo #bulkingbear #bulkingseason #bulkinginprogress @unicornmuscle #unleashthebeast @feedmefightme #fitfam #swoldier #back #reardelts #rackpulls #rows #rowrowrow #rowyourback #lats #latpulldowns #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien) https://www.instagram.com/p/BoE9UpmgcwX/?utm_source=ig_tumblr_share&igshid=na6n5tctemly

#backday #gainz #gains #progress #back #reardelts #traps #lats #wideback #wider #biceps #doublebiceps #doublebackbiceps #gymspiration #gymmotivation https://www.instagram.com/p/BoE95N5AWXF/?utm_source=ig_tumblr_share&igshid=1rbee6hf7tsdu

#shoulderday #gainz #gains #progress #beardedbear #realjerbear #scruffyhomo #bulkingbear #bulkingseason #bulkinginprogress #shoulders #delts #frontdelts #bouldershoulders #bouldershouldersinprogress #traps #biceps #instabeard #gymspiration #gymmotivation https://www.instagram.com/p/BoCWnNLAHOT/?utm_source=ig_tumblr_share&igshid=e1fu1gkm5vnh

#shoulderday #workout Cardio-level sweating without the cardio. #beardedbear #realjerbear #scruffyhomo #bulkingbear #bulkingseason #bulkinginprogress @tuffandtiny #pikahuge #fitfam #swoldier #shoulders #delts #ohp #overheadpress #smithmachineoverheadpress #lateralraises #frontdelts #frontraises #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien) https://www.instagram.com/p/BoCVSl8A5gc/?utm_source=ig_tumblr_share&igshid=nlw1l059anmg

#chestday #gains #gainz #progress #flexfriday #beardedbear #realjerbear #scruffyhomo #bulkingbear #bulkingseason #bulkinginprogress #chest #pecs #instabeard #gymspiration #gymmotivation https://www.instagram.com/p/Bn_bd-uAnUt/?utm_source=ig_tumblr_share&igshid=1iikgmby8vck2

#chestday #workout Some significant gains in strength today. Also, somehow, I taped 44.5 inches on my chest (up a full inch from last week) before my workout. I measured three times to make sure it wasn't caught on a back roll. 🤷‍♂️ #beardedbear #realjerbear #scruffyhomo #bulkingbear #bulkingseason #bulkinginprogress #fitfam #swoldier #chest #pecs #benchpress #smithmachinebenchpress #inclinedumbbellpress #inclineflyes #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien) https://www.instagram.com/p/Bn_abPmA4j4/?utm_source=ig_tumblr_share&igshid=1wnoaex96d33f

#legday (number two) #workout Quick workout today. (At least I didn't skip!) Leg curls were pretty routine (look at those hammies popping out!), but the thigh adductors are pretty new. I found it really difficult to keep my balance without being braced against something. In the second picture, I'm holding onto the cable machine track on the side opposite where I'm tethered, pulling the cable across the entire front of the machine. It worked out pretty well and felt a lot more productive than the thigh adduction machine. #beardedbear #realjerbear #scruffyhomo #bulkingbear #bulkingseason #bulkinginprogress @flexcomics #bulkinginprogress #insertcandyhere #fitfam #swoldier #legs #quads #hams #hamstrings #glutes #legcurls #thighadductors #hipadductors #cake #booty #thickthighssavelives #dontskiplegday #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien) https://www.instagram.com/p/Bn817bqAjES/?utm_source=ig_tumblr_share&igshid=wwa0ckaljia8

Sure was a pretty morning #seattle #sunrise #spaceneedle #pnwonderland #nofilter (at Seattle, Washington) https://www.instagram.com/p/Bn7FhwSggdh/?utm_source=ig_tumblr_share&igshid=1c3as2mrzkfwo

#shoulderday #humpday #gainz #gains #progress #beardedbear #realjerbear #scruffyhomo #bulkingbear #bulkingseason #bulkinginprogress #shoulders #delts #traps #bouldershoulders #bouldershouldersinprogress #instabeard #gymspiration #gymmotivation https://www.instagram.com/p/Bn6Sy2VHJwU/?utm_source=ig_tumblr_share&igshid=1uqqxrjoxmrc5

#shoulderday #humpday #workout Delts were on fire this morning. I've been hitting them with higher reps (as well as a second workout most weeks), and they're slowly coming in. Also, I didn't do any arm work today, but they were looking pretty nice, too. Love how my forearms look after shrugs. I don't do any forearm-specific exercises, but any kind of static hold (shrugs, especially) will give them a good workout and help build a strong grip. #beardedbear #realjerbear #scruffyhomo #bulkingbear #bulkingseason #bulkinginprogress @tuffandtiny #bulkasaur #fitfam #swoldier #shoulders #delts #ohp #overheadpress #pivotpress #traps #shrugs #dumbbellshrugs #bouldershoulders #bouldershouldersinprogress #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien) https://www.instagram.com/p/Bn6RXOGgkuf/?utm_source=ig_tumblr_share&igshid=rm7jtza3m4cr