Sep 9, 2016
Deck Squat with 20kg Kettlebell - Great full body exercise! www.5sfitness.co.uk #5sfitness #strengthandconditioning #kettlebells #decksquat #gym #macclesfield
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Deck Squat with 20kg Kettlebell - Great full body exercise! www.5sfitness.co.uk #5sfitness #strengthandconditioning #kettlebells #decksquat #gym #macclesfield
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@BoxProCrossFit’s WOD 4/27/2015 #CrossFit
A- 400mts Farmer Walk (2Kb x 24/21kgs) B- 3 Rounds 10 Deck Squat 10 Hand Release Push Ups 15 Hang Muscle Snatch (35/25kgs) A- Did it Rxd. B- Finished it in 8′03″ (RxD).
#WOD 3/7/2014 #CrossFit
@Ezeagrazo se pasó hoy en @BoxProCrossFit: AMRAP 20' 7 Deck Squat Burpees 10 Dead Lift (50k) 7 Toes to Bar 10 Power Clean (50k) Hice 6 Rounds + 1 T2B. Una genialidad este WOD! 👏👏👏