#darebeeworkout

Doubled the reps to make it extra challenging. There's NO MERCY in this dojo....10 Rounds in 34:53. #nomercy #cobrakai #johnnylawrence #daniellarusso #karatekid #condtioning #martialartsconditioning #martialarts #workouts #darebeeworkout #circuittraining @darebeecom #darebee @william_zabka @ralph_macchio #nomercyinthisdojo #kicks #punches #squatpunches #legs #fists #exercisemotivation #exercise #workoutmotivation #workout #fitness #fitnessmotivation (at Hayden Lake, Idaho) https://www.instagram.com/p/CZftax3PjyB/?utm_medium=tumblr

Doubled The Reps....10 Rounds In 22 min. Little to no rest between circuits. #darebeeworkout #martialarts #punching #punches #globalwarrior #darebee @darebeecom #conditioning #stamina #cardio #martialartsconditioning #fitness #workoutathome #workoutmotivation #sweatbabysweat💦 #funfitness #fitnessmotivation https://www.instagram.com/p/CVvwIpxveyz/?utm_medium=tumblr

I just felt like making a video. I caught the flu after Thanksgiving. I lost some weight. I lost a couple of bad habits. Still kept some others. I'm a work in progress. As we all are. Did my kettlebell workout and walked on my treadmill for 30 minutes. The second video is day 2 of walking. 30minutes walking is great! Don't believe me, Google what 30 minutes of walking can do for you! Let's all be strong! Shouts to @darebeecom, @kuttingweight, and @livesore. If anyone needs a spark to workout, here's one. Don't let this 53 year old outdo you! #letsgo #letsgetit #dothework #darebeeworkout #kuttingweight #livesore #livesoreambassador #strangesoundzradio (at Bedford-Stuyvesant) https://www.instagram.com/p/CJqnw55g5aN/?igshid=13yf81msed09k

10 Rounds of this workout nonstop. Building stamina and cardiovascular endurance. Worked up quite a sweat. 200 Side Kicks 600 Punches 200 Knee Strikes 200 Squat Punches Total: 1200 Reps #darebee #darebeeworkout @darebeecom #fightback #workout #conditioning #stamina #endurance #bodyweightworkout #fitness #punch #punching #kicking #kneestrike #kneestriking #punches #kick #mma (at Hayden Lake, Idaho) https://www.instagram.com/p/CFsrYgxHd4V/?igshid=subs4pgpuuct

Decided to take it "easy" today. Still worked up a hell of a sweat but didn't want to overdo it and push it too hard like last night. #cardio #stepups #kneestoelbows #darebee #darebeeworkout @darebeecom #legsfordays #conditioning #bodyweightworkout #fitnesslife #nottoohard #fun #quick #fastpace #norestforthewicked #greatworkout #circuit (at Hayden Lake, Idaho) https://www.instagram.com/p/B1SCQkAnM-A/?igshid=10jwom7b1sgsb

This was really easy and did all 3 levels with little to no rest. Something fun to do to help your organs and stay healthy. #darebeeworkout #godarebees @godarebees #level3 #guthealth #thegutworkout (at Hayden, Idaho) https://www.instagram.com/p/BoVSMeunhNT/?utm_source=ig_tumblr_share&igshid=1mxn9pqikhyse

60 Seconds Squats Hold http://darebee.com/hive/daily-dares/352848-dd-12-may-2017-60-seconds-squat-hold #workout #strength #running #gorun #cardio #hiit #skippingropedjember #runitfast #runnershoutouts #worlderunners #motivational #climbers #RUNJBR #JemberRunners #SkippingRopeDjember #Fitspiration #Goals #motivation #Exercise #deadlifts #dailydare #darebeeworkout