#goodhabit

Building science-backed habits is important for our mental health. Remind yourself to hug someone you care about with our helpful mental wellness app WHOLE. Get it free at getwhole.co/ . If you make your bed every morning, you will have accomplished the first task of the day.
It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day that one task completed will have turned into many tasks completed. If you set aside two minutes at the beginning of your day to make your bed, even if you accomplish nothing else all day, you've done this one thing. 
Making your bed is a healthy habit that ensures you start your day with something accomplished, and by doing so you elevate your mood. Even if that one task is a small thing, it can make a world of a difference to your mindset for the rest of the day. Also, the sight of a made-up bed can send a signal to the brain to make sleep more appealing and less vulnerable to disruption. #mentalhealth #goodhabit #bed https://www.instagram.com/p/CjQMxv3LeI6/?igshid=NGJjMDIxMWI=

"Eat The Frog" Ink #eatthefrog #eatthefrogfirst #productivity #productive #wisdom #routine #goodhabit #success

Wearing socks to bed can increase blood circulation to your feet, which causes blood vessels to widen (aka vasodilation), according to research. As a result, your core body temperature is lowered.
Your circadian rhythm (i.e. your internal body clock that controls your sleep-wake cycle) helps to regulate several bodily functions, including your internal body temperature, "which is generally set by the environment," according to the American Sleep Association.

So, since sleeping with socks on can cause blood vessels in your feet to widen and release heat from the body, that means this simple act can essentially encourage your body to initiate the cool-down process for your circadian rhythm that ultimately gets you to sleep.

One tip. Have a pair of big, fluffy socks that you designate for sleep. Don't wear tight socks with elastic or rubber bands, loose is better. #sleeping #tips #goodhabit https://www.instagram.com/p/CiSeSOaL_5K/?igshid=NGJjMDIxMWI=

Building science-backed habits is important for our mental health. Remind yourself to hug someone you care about with our helpful mental wellness app WHOLE. Get it free at getwhole.co/ . Ever had someone tell you to cheer up and smile? It’s probably not the most welcomed advice, especially when you’re feeling sick, tired or just plain down in the dumps. But there’s actually good reason to turn that frown upside down, corny as it sounds. Science has shown that the mere act of smiling can lift your mood, lower stress, boost your immune system and possibly even prolong your life. A smile spurs a chemical reaction in the brain, releasing certain hormones including dopamine and serotonin. Dopamine increases our feelings of happiness. Serotonin release is associated with reduced stress. Low levels of dopamine and serotonin also associated with depression. In other words, smiling can trick your brain into believing you’re happy which can then spur actual feelings of happiness. Also, when someone smiles at you, you feel the good vibes from them, which makes you want to pass a smile on the next person, and so on and so forth. #mentalhealth #goodhabit #smile https://www.instagram.com/p/CjnTNl4IaaT/?igshid=NGJjMDIxMWI=

Building science-backed habits is important for our mental health. Remind yourself to hug someone you care about with our helpful mental wellness app WHOLE. Get it free at getwhole.co/ . Are you the type of person that will typically stay mad at someone for extended periods of time — maybe for too long? Unfortunately, studies have shown that not only are these grudges not doing you any good, they’re actually hurting your health. If you’re looking to be a healthier person all around, start by learning to let go! The physical burden of holding onto a grudge stems from being upset, disappointed, or angry on a frequent basis.

This chronic-anger will keep a person in what’s called a “fight-or-flight” mode where they experience a constant increase in blood pressure, heart rate, and immune response. Experiencing this often can eventually lead to an increased risk of heart disease, diabetes, and depression.

On the other hand, learning to let go and forgive someone will lower your stress levels and keep you in good health. #mentalhealth #anxiety #goodhabit https://www.instagram.com/p/CjDT3birBUi/?igshid=NGJjMDIxMWI=

Building science-backed habits is important for our mental health. Remind yourself to hug someone you care about with our helpful mental wellness app WHOLE. Get it free at getwhole.co/ . Stress and anxiety are a normal part of life, but anxiety disorders, which affect 40 million adults, are the most common psychiatric illnesses in the U.S. The benefits of exercise may well extend beyond stress relief to improving anxiety and related disorders. Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout. Some studies show that exercise can work quickly to elevate depressed mood in many people. Although the effects may be temporary, they demonstrate that a brisk walk or other simple activity can deliver several hours of relief, similar to taking an aspirin for a headache. Science has also provided some evidence that physically active people have lower rates of anxiety and depression than sedentary people. Exercise may improve mental health by helping the brain cope better with stress. In one study, researchers found that those who got regular vigorous exercise were 25 percent less likely to develop depression or an anxiety disorder over the next five years. #walking #tips #goodhabit https://www.instagram.com/p/CixWBjkrPs1/?igshid=NGJjMDIxMWI=

Building science-backed habits is important for our mental health. Remind yourself to power down your phone with our helpful mental wellness app WHOLE. Get it free at getwhole.co/ We spend all day feeding our brain information, so when it comes time to turn it off, we should do the same thing to our phones too. Numerous studies have found that using your phone before bed is harmful to your overall health.

1) The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle.

2) Phones are a boundless source of information and stimulation, which can excite your mind and make you feel more awake. This can make it harder to fall and stay asleep. Poor quality sleep can also cause or worsen anxiety and depression so, since phones can make your sleep worse, it's important to think about what you can do to regulate and manage your use. The National Sleep Foundation recommends that you should stop using electronic devices, like your cellphone, at least 30 minutes before bedtime. Instead, grab the book that’s been tucked away in your nightstand and start reading before bed. You’ll be impressed with how much more quickly you fall asleep and how much better you’ll feel the next day. If you’re worried that you may miss a call in case of an emergency, set it so that it only rings when certain people are calling, but still place it out of bed and out of reach — just in case you get tempted. Source: SCL Health (link in bio) #anxiety #sleep #goodhabit https://www.instagram.com/p/CgUOt_3LhjH/?igshid=NGJjMDIxMWI=