Dr. Greger’s daily dozen challenge!

How to flatten your stomach. . .#dovsdont #dailydozenchallenge #dipped #kroger #accountability #habits #healthylifestyle #hormonalacne #hormones #hormones #homedecor #heartbroken #healthyfood #hack #high #gingertea #gymfood #ginger #gymlife #guava #gym #gingerbreadhouse #guitar #goodmorning #girls #gymfood #aboutcoronavirus #warm #foodvspharmacy #followforlike #dietforzindagi https://www.instagram.com/p/B9leY0TnPva/?igshid=16k548hfgzhg6

We're posting every day this month on the theme of "Veganuary"; i.e. helpful resources for vegans old and new. See the http://YourVeganFallacyIs.com site for more vegan-related fallacies and their responses.

Reposted from @nutrition_facts_org (@get_regrann) - Surprising that there’s so much fuss about protein in this country when less than 3% of adults don’t make the cut—presumably folks on extreme calorie-restricted diets who just aren’t eating enough food, period. But 97% of Americans get enough protein. There is a nutrient, though, for which 97% of Americans are deficient. Now, that’s a problem nutrient. That’s something we really have to work on. Less than 3% of Americans get even the recommended minimum adequate intake of fiber. So, the question isn’t “Where do you get your protein?” but “Where do you get your fiber?” Watch the video "Do Vegetarians Get Enough Protein?" on NutritionFacts.org to learn more: http://bit.ly/2nXTcX9 (Link in bio) #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #DailyDozenChallenge - #regrann https://www.instagram.com/p/B0W_3fpjlGw/?igshid=1u0rf0oe1art7

Reposted from @nutrition_facts_org (@get_regrann) - DNA-damaging chemicals, formed when meat is cooked, stimulate breast cancer cells almost as much as pure estrogen, and can infiltrate the ducts where most breast cancers arise. Watch the video "Estrogenic Cooked-Meat Carcinogens" on NutritionFacts.org to learn more: http://bit.ly/2JrNdFm (Link in bio) #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #DailyDozenChallenge - #regrann https://www.instagram.com/p/B0W_qlWDbHX/?igshid=1mxwf4u40v392

Reposted from @nutrition_facts_org - The How Not to Die Cookbook is packed with over 100 recipes for delicious meals, snacks, and beverages made with green-light ingredients to help you eat your way to better health. I was fortunate to work with skilled recipe-developer Robin Robertson who helped turn my Daily Dozen and Dining by Traffic Light strategies into delicious recipes. Get a taste right now at nutritionfacts.org/recipes. *100% of the proceeds Dr. Greger receives from all his books are donated to charity. #HowNotToDie #HowNotToDieCookbook #LifestyleMedicine #DailyDozenChallenge #NutritionFactsOrg #DailyDozen - #regrann https://www.instagram.com/p/Bvw8H-2jGVz/?utm_source=ig_tumblr_share&igshid=aslbjuqvrlp4

Reposted from @nutrition_facts_org - Americans eating meat-free diets average higher intakes of nearly every nutrient, while maintaining a lower body weight—perhaps due, in part, to their higher resting metabolic rates. Watch the video "Nutrient-Dense Approach to Weight Management" on NutritionFacts.org to learn more: http://bit.ly/2yoVOPn #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #dailydozenchallenge - #regrann https://www.instagram.com/p/Bs6BgCODpEz/?utm_source=ig_tumblr_share&igshid=1dhsis1yo0fho

. 🍁A bowl of oatmeal with almond yoghurt and pear to start the day.🍁 #veganbreakfastideas . . Very simple 🍁 pear, some nuts and oatmeal + seeds on the top, thats it 🌈 . . 🍎Foodfact Haferflocken🍎: Das Mangan in den Haferflocken lässt unsere Haut gesund und frisch aussehen. Also gönnt euch eine Schüssel in der früh, eure Haut und eure Verdauung wird es euch danken 🤗 . . . #oatmeal #breakfast #veggiebreakfast #dailydozenchallenge #powerfoodies #veganlifestyle #veganinspiration #plantbasedweightloss #plantbasedbreakfast #snackideas #healthylowcarb #healthycarbs #nutritionist #autumnfoodparty #feelfresh #skincarefood #digestivehealth (hier: Vienna, Austria) https://www.instagram.com/p/BpjlA7NA7wJ/?utm_source=ig_tumblr_share&igshid=12u0petpxycje