#cwpjourney

💯 agree. I’ve just quit my job and now a full time 1:1 Diet Consultant ❤️🥰 #beyourownboss #one2onediet #one2onedietbycwp #cwpjourney #cambridgeweightlossplan #bosslady #smallbusiness #joinourteam #inspiringwomen #weightlossgoals #mumpreneur #changeyourmindset #success #taketheplunge #one2onedietconsultant #workfromhomeuk #workforyourself #opportunity #womenempowerment (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CQkvNXYhDBF/?utm_medium=tumblr

💯 agree. I’ve just quit my job and will be a full time 1:1 Diet Consultant from mid June, and I cannot wait ❤️🥰 #beyourownboss #one2onediet #one2onedietbycwp #cwpjourney #cambridgeweightlossplan #bosslady #smallbusiness #joinourteam #inspiringwomen #weightlossgoals #mumpreneur #changeyourmindset #success #taketheplunge #one2onedietconsultant #workfromhomeuk #workforyourself #opportunity #womenempowerment (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CPbYiPFBb1S/?utm_medium=tumblr

Don’t go another Monday without taking action, start now #weightwatchers #weightwatchers uk#one2onediet#one2onesupport #cwpjourney #cwpdiet #cwpsupport #weightlosstransformation #weightlossmotivation #goals❤️ #losingweightjourney #losingweightfeelinggreat #losingsomeone #mondaythoughts #mondaymoods #takeactions #loveyourself #beyourself💯 (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CKeIJL-BvpT/?igshid=40dtrq687ypm

#Repost @movingdietitian with @get_repost ・・・ Tag your drinking buddies! 👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is there a best of the booze? ⠀⠀⠀⠀⠀⠀⠀⠀ While a Vodka Soda might have the least cals- all alcohol is calorie dense, as alcohol itself contains 7 calories per ml. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You do also need to consider how MUCH of each of these alcohol types you would consume. How high do you fill that glass, which alcohol types do you guzzle compared to sip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re watching your intake and think alcohol might be contributing to excess calories then instead of switching to vodka soda (unless you prefer it), continue to drink what you enjoy but: ➡️ Reduce the number of drinks you have by sipping on water or soda water between alcoholic beverages. ➡️ Increasing the number of alcohol free days you have in a week. ➡️ Definitely avoid premixed drinks (I.e. Vodka cruisers) or spirits with sugary mixers- this will often double your calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cwpjourney #cwpweightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #changeyourlife (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CDDaSc6B70I/?igshid=z0fadsx8dhs2

Bit of pre-weekend motivation to help you all stay on Plan! ✅ Have any tips to make staying 100% on Plan over the weekend easier? Share them below! ☺️ #Repost @kuwtk184 ・・・ Killeen #1 - ⭐ Celebrating my 5 stone off!!! ⭐ I am genuinely speechless! AS IF I've actually been able to stick to a diet and lose FIVE STONE! I swear CWP is literally magic! I am ready and motivated for the next few challenging months ahead! (Especially as the old me would have totally snaffled several Xmas tubs of chocolate already that I keep seeing everywhere! 😂) Congrats to everyone on their losses this week! 😘❤ #cwp #cwpfamily #cwpjourney #motivation #weightloss #inspiration #cwpblogger #diet #family #femaleweightloss #sisters #health #results #loss #beforeandafter #transformation #goals #one2onediet (at The 1:1 Diet Kent with Amy and Steve) https://www.instagram.com/p/B-0yrPWBDZr/?igshid=1o53zgf219uxp

Bit of pre-weekend motivation to help you all stay on Plan! ✅ Have any tips to make staying 100% on Plan over the weekend easier? Share them below! ☺️ #Repost @kuwtk184 ・・・ Killeen #1 - ⭐ Celebrating my 5 stone off!!! ⭐ I am genuinely speechless! AS IF I've actually been able to stick to a diet and lose FIVE STONE! I swear CWP is literally magic! I am ready and motivated for the next few challenging months ahead! (Especially as the old me would have totally snaffled several Xmas tubs of chocolate already that I keep seeing everywhere! 😂) Congrats to everyone on their losses this week! 😘❤ #cwp #cwpfamily #cwpjourney #motivation #weightloss #inspiration #cwpblogger #diet #family #femaleweightloss #sisters #health #results #loss #beforeandafter #transformation #goals #one2onediet (at The 1:1 Diet Kent with Amy and Steve) https://www.instagram.com/p/B-0yrPWBDZr/?igshid=1o53zgf219uxp

Stay away from that fridge! I’m here to support you and guide you through any wobbles. You can do this. . . . . #essy1to1 #cwp #cwpjourney #cwpsupport #cwp60daychallenge #cwp30daychallenge #one2onediet #onetoonediet #one2onedietbycwp #cambridgeweightplan #cambridgeweightloss #dieter #weightloss #weightlossjourney #weightlosstransformation (at The 1:1 Diet with Amy and Steve Sittingbourne & Surrounding Areas) https://www.instagram.com/p/B2HMNtshoAP/?igshid=h31pdqte850p

A delicious Step 3 dinner this evening... 🍤🍤🍤🍤🍤🍤🍤🍤🍤🍤🍤🍤🍤 . Prawn Red Thai curry with Cauliflower rice, broccoli and asparagus (272 calories) . Ingredients: 10g @maeploy_kitchen red Thai curry paste, 20g coconut cream, 110g king prawns, spray oil, 46g broccoli, 42g asparagus and 50g Cauliflower rice and a splash of fish sauce to taste (this is the seasoning) . Method: spray some oil in a warmed frying pan, add the paste with the coconut milk and a splash of water. Keep adding water untill it is a smooth consistency (around 100ml). Add the prawns and cook for around 5 mins. Add the fish sauce if required. Meanwhile cook your veggies 🌶 . Repost Roxybites https://m.facebook.com/r0xybites/ ___________________________________ #cwpstep3meals #cwpstep3 #cwpjourney #cwp #onetoone #one2onediet #lowcarb #lowcaloriemeals #vlcddiet #vlcd #healthycooking #homecook #maeploykitchen #thaifood #thaicurry #dietplan #diet (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/B0HJdZDhB0q/?igshid=1wib4c4hh2mp0