#cwpstep3

Spicy paprika & soy pork with rice noodles😋 •145g Pork (180kcal) •50g onion (20kcal) •120g mixed peppers and muchrooms (40kcal) •20g Water chestnuts (13kcal) •100g rice noodles (154kcal) •Fresh chilli & ginger •Fresh coriander Total calories = 407 (step3) So simple, quick and tasty. Literally chop everything and throw it all in the frying pan (apart from the noodles) teaspoon of spicy paprika, 2 teaspoons reduced salt soy sauce, sprinkle of cwp golden vegetable. Once cooked through add the rice noodles, heat through for a few mins then serve. Fresh coriander and few sesame seeds to garnish 👌 #lowcalorie #dinner #quickmeals #homecooking #cwpstep3 #healthy #delish #food #foodie https://www.instagram.com/p/B1vh6ojBkjP/?igshid=1p8qnga271ger

A delicious Step 3 dinner this evening... 🍤🍤🍤🍤🍤🍤🍤🍤🍤🍤🍤🍤🍤 . Prawn Red Thai curry with Cauliflower rice, broccoli and asparagus (272 calories) . Ingredients: 10g @maeploy_kitchen red Thai curry paste, 20g coconut cream, 110g king prawns, spray oil, 46g broccoli, 42g asparagus and 50g Cauliflower rice and a splash of fish sauce to taste (this is the seasoning) . Method: spray some oil in a warmed frying pan, add the paste with the coconut milk and a splash of water. Keep adding water untill it is a smooth consistency (around 100ml). Add the prawns and cook for around 5 mins. Add the fish sauce if required. Meanwhile cook your veggies 🌶 . Repost Roxybites https://m.facebook.com/r0xybites/ ___________________________________ #cwpstep3meals #cwpstep3 #cwpjourney #cwp #onetoone #one2onediet #lowcarb #lowcaloriemeals #vlcddiet #vlcd #healthycooking #homecook #maeploykitchen #thaifood #thaicurry #dietplan #diet (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/B0HJdZDhB0q/?igshid=1wib4c4hh2mp0