#Repost @movingdietitian with @get_repost ・・・ Tag your drinking buddies! 👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is there a best of the booze? ⠀⠀⠀⠀⠀⠀⠀⠀ While a Vodka Soda might have the least cals- all alcohol is calorie dense, as alcohol itself contains 7 calories per ml. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You do also need to consider how MUCH of each of these alcohol types you would consume. How high do you fill that glass, which alcohol types do you guzzle compared to sip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re watching your intake and think alcohol might be contributing to excess calories then instead of switching to vodka soda (unless you prefer it), continue to drink what you enjoy but: ➡️ Reduce the number of drinks you have by sipping on water or soda water between alcoholic beverages. ➡️ Increasing the number of alcohol free days you have in a week. ➡️ Definitely avoid premixed drinks (I.e. Vodka cruisers) or spirits with sugary mixers- this will often double your calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cwpjourney #cwpweightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #changeyourlife (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CDDaSc6B70I/?igshid=z0fadsx8dhs2
