#crushingweaknesses

I love this movement. Not sure if I saw it somewhere or thought of it on my own. Either way I love it and think it's a phenomenal movement for focusing on the pistol and controlling the environment/variables, so to speak. #kinnick #balanceandstability #crushingweaknesses #weaknesskiller #longevitymatters #lifegoals #aiplife #meatlife #crossfit #crossfitkinnick #crossfitgames #roadtothe2016games #teamkinnick #teamskins @skins_usa #beyondthewhiteboard @beyondthewhiteboard #allthegamesgear #sprayedbyjd @jdnatural (at Crossfit Kinnick)

Finished a 4 hour session off with the #kinnickkrew #teamkinnick with 4x 50m 1 arm farmer carry holding 215#. Thanks for that piece today @activeliferx Here is my last trip. My previous max was 205# for 30m... Almost quit but slowed down a bit and didn't try to walk to fast. Made a big difference. Had a solid crew with me today! Always more fun when you've got a bunch of cool people suffering with you! @perry_andrew @hapner21 @mitchell_c #jasonkinnick @popcohn @iscott555 @11dreday11 @shelleydow @tori_dow great cinematography by the big man PERRY! #kinnick #crossfit #crossfitkinnick #crossfitgames #balanceandstability #longevitymatters #havefun #teamskins #beyondthewhiteboard #3fu3l #gripandcore #coreandgrip #crushingweaknesses #kinnickboneyard (at Crossfit Kinnick)

Great personal training session with 2 of the amazing #dowgirls @crossfit_tori & @shelleydow! Focused on some weaknesses outside & inside. -Sled Pull (arms only) -Suitcase Carry -Farmer Carry -Yoke Walk -Bar Muscle Up Progressions AND -Shelley got her 1st & 2nd Bar Muscle ups!!! I really enjoy working with them. They push each other and have a great time doing it! Excited to see what this year will have in store for them! #kinnick #kinnickprogramming #crossfit #crossfitkinnick #crossfitgames #roadtothe2016games #longevitymatters #balanceandstability #crushingweaknesses #getoutside #barmuscleups #crossfitmasters #crossfitteens (at Crossfit Kinnick)

#timelapse... TABATA L-Sit. Hit this after TABATA decline sit ups. Held 8 seconds for the first 6 rounds then 10 seconds and finished with 12 seconds on round 8. Got tough at the end!! How have you worked on your weaknesses today? #kinnick #crossfit #crossfitkinnick #crushingweaknesses #balanceandstability #longevitymatters #breathingmatters #teamskins #teamskins #skinscompression #customskins (at Crossfit Kinnick)

Just added these in yesterday. Weighted box jumps & weighted depth drops. Went light but could definitely feel how great of an accessory movement this is! #kinnick #crossfit #crossfitkinnick #crossfitgames #customskins #crushingweaknesses #skinscompression #teamskins #teamkinnick #longevitymatters #balanceandstability #breathingmatters (at Crossfit Kinnick)

Attacking my shoulders in every angle possible!! #crushingweaknesses PUSHING -single arm db incline press -single arm db floor press -standing db strict press (mimic strict hspu) -db decline press -behind the neck snatch grip strict press I have been hammering away on my strict pressing & strict pulling strength in the off season. These are a few of the exercises I am using for accessory/strength work. Focusing on building a stronger shoulder from every angle. #kinnick #crossfit #crossfitkinnick #crossfitgames #balanceandstability #customskins #mantights #skinscompression #roadtothe2016games #longevitymatters (at Crossfit Kinnick)

This young lady right here @popcohn has been working her butt off and the hard work just paid off with her 1st Muscle Up!! So proud of her and excited for this upcoming year!! #kinnick #crossfit #crossfitkinnick #crossfitgames #crushingweaknesses #balanceandstability #happyfeet #allthetears (at Crossfit Kinnick)