Nov 18, 2016
Way to go guys! AMRAP 3 min double under post max oly lifting! #celebrationselfie #bytw #beyondthewhiteboard #crossfit #reebokcrossfitduna (at Reebok Crossfit Duna)
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Way to go guys! AMRAP 3 min double under post max oly lifting! #celebrationselfie #bytw #beyondthewhiteboard #crossfit #reebokcrossfitduna (at Reebok Crossfit Duna)
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Bajando tiempos y subiendo el nivel!! 105 wall ball unbroken 💪🏼 @beyondthewhiteboard #crossfit #crossfitter #wod #karen #benchmark #wallball #unbroken #crossfitlove #traning #workout #work #tbt #box #frog #frogcrossfit #crossfitsalamanca #muscle #gym #fitness #elbicho #paleo #beyond #beyondthewhiteboard #reebok #reebokcrossfit #rx
I might be stoked... Hit this last year and got 346 for a top 10 finish in the world. Then hit this a couple weeks back and well let's just say it went just fine. I love chest to bar! 😜🔥🔥#kinnick #kinnickkrew #crossfitkinnick @crossfitgames #beyondthewhiteboard (at Crossfit Kinnick)
The grind is real... Strict overhead pressing has been a weakness of mine for a long time but I am making huge strides and the best part is my shoulders are staying healthy!! This is the last few reps of my 3rd set. I hit 15, 15, and 14. Working up to 3 sets of 20. #kinnick #noweaknesses #thegrind #goats #beyondthewhiteboard #betterthanlastyear (at Crossfit Kinnick)
Been spending time daily working on a few elements of the split jerk. Specifically my foot work and driving my head through while keeping my chin down. It's been 2 weeks since I started this and it's paying off already. Still not where I want to be but it's definitely progress. Worked up to 300# in an emom today with 1 rep on the minute. 235-300# adding 5# every minute. All reps were solid and maintained form. #wednesdayjerkday #Kinnick #beardsandfros #crossfitkinnick #beyondthewhiteboard (at Crossfit Kinnick)
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Last 6 of 8 strict 4"deficit handstand push ups. Strict pressing has always been a struggle for me. But I have dedicated this year to stronger shoulders and it's coming along nicely!! #buttercrew #kinnick #crossfit #crossfitkinnick #kinnickmethod #beyondthewhiteboard (at Crossfit Kinnick)
Last 2 reps of 7 single deadlifts at 425#. Wow that was really nasty! Trying to get better off the ground. #kinnick #crossfitkinnick #beyondthewhiteboard @beyondthewhiteboard
7 singles at 415#. Working on that pull off the floor. Man does that suck. Lowering it as well. #building #gradual #kinnick #crossfitkinnick #beyondthewhiteboard