#kinnickkrew

Just some #kinnickboys being Kinnick boys! Last night was our annual Kinnick Fudge making gathering at my moms house. Somehow it turned into this! A FLEX OFF between these 5 awesome boys! From left to right is Isaac, Clayton, Thomas, Carson, & Uriah. I was supposed to take a picture but I thought a video would be much more awesome!! Love those boys! So thankful that my brothers and sister and I are so close and that our kids get along and are able to grow up together. Happy Sunday! The key to flexing is coughing hahah #Kinnick #crossfit #crossfitkids #merrychristmas #bestfriendsforlife #toughcrowd #kinnickfamily #kinnickkrew #futurechamps #familytime

The ring wraith... #TLOTR. My 4 year old has been doing this regularly for the last few weeks. It's definitely my favorite haha!! He likes to do this when his brother is getting attention that he wants. He also enjoys saying his ABCs like this. If you can decipher what he is saying its, "fart-ciccle". This is my life and I LOVE IT!! #kinnick #kinnickboys #crazyboys #fartciccle #claytonandrewkinnick #thatsmyboy #kinnickkrew

Going up on a Tuesday... My 4 year old #claytonandrewkinnick hitting a little post workout complex with a hang muscle clean + 2 strict press with 20#. His shirt says - GOT TOU BEAT. This kid is going to do some sick stuff in his life! I love his FIRE 🔥🔥🔥 #kinnick #crossfit #crossfitkids #gamesbound #justplaying #kinnickboys #kinnickkrew #noweaknesses (at Crossfit Kinnick)

The boys, @nick_darkshadow & @jpaw_pollema, and I hitting our lifts during the Snatch event!! So proud of those guys!! After 2 days we are sitting in 3rd overall with or best 2 events still to come!! #kinnick #crossfitkinnick #kinnickkrew #teamkinnick #lovethesedudes #wearefamily #actstwenty24 (at Crossfit California Super Regional 2015)

Rest Less, Squat More. So nice to be squatting heavy again. My entire 8+ years of #CrossFit has been about building up my shoulder to try and catch my squatting strength. Since dealing with patellar tendinitis I have been forced to leave my squat alone for awhile and focus on my shoulders. Now it feels like my shoulders are much stronger than my legs. Funny, ironic, and a bit humbling. But my legs are coming back very quickly and my tendinitis is nearly gone. So stoked to be 100% going into the #californiaregional on May 22nd! My team and I are ready. #kinnick #crossfitkinnick #crossfitgames #kinnickkrew #kinnickfamily #thisiswhatwedo #allforthegloryofgod #actstwenty24 #iMovie #goprosilver (at Crossfit Kinnick)

Another clip from an awesome Team Day with #TeamKinnick! Haven't gone heavy overhead in a bit but have been building stronger shoulders. Well looks like it's paying off. Matched my PR and just missed 5# PR on my Power Clean & Split Jerk! We are ready for the California Regional! @thedavecastro don't forget about the #teamworkouts!! Can't even wait! #readyforanything #Kinnick #crossfitkinnick #kinnicktraining #kinnickkrew #bestteammates #crossfitgames (at Crossfit Kinnick)

@crossfitkinnick athlete and #teamkinnick member @jpaw_pollema just missing what would have been a 15# PR on his clean & jerk! He hit a 5# then 10# PR before this lift. So close! This was at then end of a gnarly ladder Emom. #Kinnick #crossfitkinnick #kinnicktraining #californiaregional #kinnickkrew (at Crossfit Kinnick)

Great Team session today with #teamkinnick!! Awesome team workout guys vs girls. Fun EMOM ladder with clean & jerk and had several PRs! Finished up with some @hinshaw363 running... Pure death!! 800s and 150s with absolutely not enough rest haha. Here is my amazing wife hitting an easy lift! #Kinnick #crossfitkinnick #crossfitgames #californiaregional #kinnickkrew (at Crossfit Kinnick)