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When a 15 year old girl cleans 170... She's ready for the @crossfitgames Open! @tori_dow is on a tear! Can't wait to see what she accomplished this year! #kinnick #crossfit #crossfitteens #teamkinnick #CrossFitGames @beyondthewhiteboard @skins_usa @activeliferx @3fu3l @paleonick (at Crossfit Kinnick)
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Getting some Farmer Walks in today. Worked my way up adding weight each time I walked 60ft down and 60ft back. I finished up here with 215# per hand. Did 10x 60ft with 400# on the yoke right before hitting this. I love this stuff and my @3fu3l shirt!! #kinnick #crossfit #crossfitkinnick #crossfitgames #teamKinnick #TEAM3F #teamskins #beyondthewhiteboard (at Crossfit Kinnick)
Oh you hurt your knee? Don't worry buddy we can scale and modify and give you a nice easy workout 😜 5 rounds for time: 19 calories on @assaultairbike, 15 Ghd sit ups, & 6 strict muscle ups... @jpaw_pollema putting in work! #Kinnick #crossfitkinnick #crossfitgames #teamKinnick #roadtothe2016games #roadtorevocery #smashingweaknesses (at Crossfit Kinnick)
When you come back from a 2 week vacation having partaken in but a few workouts... Really makes you appreciate your fitness haha. I sucked today but it's only Monday. Gimme a week and I'll feel normal again!! 10-8-6-4-2 reps push press 135# & 50-40-30-20-10 reps double unders. Group class advanced workout was thrusters but I had to modified to push press. Taking time off squatting. Yep sometimes I modify workouts. Hitting some row & @assaultairbike intervals today as well as my shoulder rebuilding. Soooo good to be back. #kinnick #crossfit #crossfitgames #roadtothe2016games #teamKinnick #TEAM3F #teamskins #btwb #beyondthewhiteboard (at Crossfit Kinnick)
