Top Posts Tagged with #gripandcore

Max weight 1 arm farmer carry for 50m. Tested each arm. Balanced!! Got 205# on each arm! My core and grip work is paying off as well as the accessory work. Thanks @activeliferx for the workout! #kinnick #crossfit #crossfitkinnick #balanceandstability #longevitymatters #gripandcore #coreandgrip #roadtothe2016games #healthandfitness #obliquesonobliques (at Crossfit Kinnick)

#kinnick #crossfit #crossfitkinnick #gripandcore #balanceandstability #healthandfitness #longevitymatters #coreandgrip #roadtothe2016games #obliquesonobliques

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