#crossfittempered

#tbt To the time I was last in an Indian File WOD. Nothing like having the team 'encouage' you to finish as fast as possible. 😊 #crossfit #crossfittempered #ouch #breathe #fitmum #exercise #active #achieve #beyourbest #sweat #wod #team #cardio #crossfitchicks #girlsthatlift #positive #crossfitgirl #barbells #torianpro #katpow #meow #powpow #ihavethebestteammates #torianpro2015 (at CrossFit Torian)

This is how we were... 5 minutes after finishing partner Murph. Cardio-city sucks. #partnerwod #girlsthatlift #cardio #cardioworkout #wod #crossfit #fitness #murph #crossfitchicks #crossfitgirl #crossfittempered #ouch #breathe #fitmum #exercise #active #pullups #pushups #squats #running #cardioishardio #tinaisagreatpartner (at CrossFit Tempered and Tempered Barbell Club Ormeau)

Practice getting under the bar. #nomorepressing #girlsthatlift #gcwc #crossfitweightlifter #jerkssuck #weightlifting #olylifting #liftlikeagirl #chicksthatlift #barbells #stronggirlsrule #challenge #beyourbest #fitmum #strong #strength #muscle #fun #straightarms #active #exercise #bar #gcwcbabes #lift #lifting #crossfittempered #shoulders #ineedsuperpowers 😄 (at Gold Coast Weightlifting Club)

Snatches. It's either a good day or a really bad day. Such a technical lift, so much can go wrong... I guess that's the challenge. 😊 #snatch #olylifting #olympiclifting #training #snatchysnatch #girlsthatlift #positive #gcwcbabes #lift #lifting #weightlifting #muscle #crossfitgirl #fit #fitmum #strong #chicksthatlift #workhard #keepgoing #crossfit #crossfittempered #shoulders #boxlife #strong #barbells #challenge #wod #boxlife #tension #extension #ineedsuperpowers #pow #powpow 😊 (at CrossFit Tempered and Tempered Barbell Club Ormeau)

Practice. Until I get it right. Everyone wants the lifts to be perfect, but you have to do the work to get them perfect. I'm going to become friends with my Split Jerk. #lift #lifting #weightlifting #girlsthatlift #gcwc #weights #strong #strength #muscle #olylifting #crossfittempered #barbells #crossfit #splitjerks #overhead #practice #fitmum #fitness #fit #patience #reps #workforit #earnit #letsseewhathappens #positive (at Gold Coast Weightlifting Club)

1 minute. Go! 20kgs.... then straight into partner burpees. The barbell was fun... the burpees were not. 🏋 #justliftit #girlsthatlift #chicksthatlift #barbells #lifting #weightlifting #olylifting #liftlikeagirl #snatch #wod #crossfit #crossfittempered #cardio #cardioworkout #outofbreath #comp #wodpartner #lift #muscle #sweat #exercise #active #fit #fitmum #strong #strength #alloutforaminute #imgoodfor60seconds #nowondermyshouldersaresore #burpesssuck (at CrossFit Brisbane)

Suicide Sprints and Kettlebell Swings. I ran first in this one since @donnashallue likes running much more than me! #crossfit #crossfittempered #crossfitgirl #sweat #exercise #active #run #running #sunshine #winterdays #teamtempered #buildstrength #partnerwod #kettlebell #fitmum #strong #strength #muscle #crossfitchicks #cardio #cardioworkout #outofbreath #wodpartner #wod #sprints #friends #girls #whyiscardiososucky (at CrossFit Brisbane)