#inspiredathlete

HAPPY WEDNESDAY! 💗💞💕💕 Its team wod day today and reminded me of my favourite photo of our team ❤️ #snatchmeifyoucan #stronggirls #crossfitblackpool Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswhofundraise #girlswithmuscle #liftergirl #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #thebodyofinspiredfitness #inspiredathlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #strongwomen #Crossfit #wodlife #iifym #strong (at CrossFit Leyland)

Proof that I'm not always in sweaty kit and that I do own normal clothes 😉 #valkyriegirls can do both! Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #converse #blondehair #blueeys #vikingwoman #girlswithmuscle #liftergirl #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #thebodyofinspiredfitness #inspiredathlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #strongwomen #Crossfit #wodlife #iifym #strong

Its #womancrushwedensday and my inspiriational lady of the day is the fabulous @alisonbookerfitness 😍 A full on food geek with an amazing physique, she's a full on powerlifter..... Ffs she even has a motorbike! This girl is so bad ass you have to give her a follow 💪 Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Use my code BIFFY10 at the checkout for 10% off @valkyrie_fitness_ Link in bio 💸 #girlswhofundraise #girlswithmuscle #liftergirl #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #thebodyofinspiredfitness #inspiredathlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #strongwomen #Crossfit #wodlife #iifym #strong #singleaf #girlswhostudy #inspiringwoman #womenofinstagram #strongwomen

Just as I thought.....😂 Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Use my code BIFFY10 at the checkout for 10% off @valkyrie_fitness_ Link in bio 💸 #girlswhofundraise #girlswithmuscle #liftergirl #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #thebodyofinspiredfitness #inspiredathlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #strongwomen #Crossfit #wodlife #iifym #strong #singleaf

So I don't fit in the box of traditional beauty or femininity, but I'm proud of my body, of what it can do and what it allows me to experience. Here's to all the strong women, raising eachother up, not giving a fuck! Snapchat stalk me: thatdiscobiff 💪 Use my code BIFFY10 at the checkout for 10% off @valkyrie_fitness_ Link in bio 💸 #girlswhofundraise #girlswithmuscle #liftergirl #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #thebodyofinspiredfitness #inspiredathlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #loveyourbody #internationalwomensday #girlpower #iwd #strongwomen #Crossfit #wodlife #iifym #strong #singleaf (at Inspired Fitness)

FINISH THE SENTENCE: . I crossfit because..... 🏋️. . 😍. . 💗. . 🏃. . 🏊. . 🚣 Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswhofundraise #girlswithmuscle #liftergirl #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #thebodyofinspiredfitness #inspiredathlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #strongwomen #Crossfit #wodlife #iifym #strong #singleaf

I seriously think if two of me tipped up to work, the whole place might implode 😂 #doubletrouble #oneofakind #brokethemold #businessbiff Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswhofundraise #girlswithmuscle #liftergirl #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #thebodyofinspiredfitness #inspiredathlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #strongwomen #Crossfit #wodlife #iifym #strong #singleaf (at Inspired Energy)

Here's a bit of proof that the scales don't in any way measure your worth. I weigh myself every 2wk, I do this not out of vanity, but practicality. I need to be weighed so I can calculate my calories, protein intake and the rest of my macros. 2wk ago I weighed 73.3kg, today I weigh 73.8kg, not a vast difference and probably down to being off diet this weekend while I made memories and had fun. . Does this bother me?.......No. It doesn't because I know why and I know I have been sitting pretty between 73-74kg for a while now. I also know that less isn't always better, not for me. Less food, less weight, less body fat, less sleep, less rest...... It all links together and has a knock on effect to training, strength, speed, stamina and so on. What I'm saying is that you have to know your "why" and work to that. Understand your trade-off and get comfortable in that place. You need a safe zone where you accept the ups and downs and allow yourself some life freedoms. Have gun and don't let the scales measure anything but your bodyweight. Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 Get 10% off using my code BIFFY10 at the checkout at @valkyrie_fitness_ Link in bio 💸 #Apparel #clothing #gymwear #diet #mealplan #girlswhofundraise #girlswithmuscle #liftergirl #crossfitgirls #teamvalkyrie #valkyriefitness #athlete #thebodyofinspiredfitness #inspiredathlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #strongwomen #Crossfit #wodlife #iifym #strong (at Medlar with Wesham)