#createwellness

If you could create anything in your life, what would it be?

If you had a blank canvas and were told to fill in the areas of your life any way you wanted them to look, what would you draw?

If you totally trusted yourself and God (Universe, Source, Flow, whatever you call the Infinite) to provide for your needs, what would you be doing differently? How would you spend your time?

The truth is, my friend, you really can create your life just the way you want it! We've been conditioned to believe that we have to struggle. We have to do what we can to pay our bills, to make ends meet, to provide for our families. Whatever your story may be. But what if you had a different belief? A different story? What if you were like the squirrel who knows that nature will provide for you. What if the more you tuned into yourself, trusted your heart and trusted in God then the more the world opened up to you. What if it is your conditioning that is limiting you and not "reality" at all?

What if you spent time getting quiet, tuning into your heart? What if you carved out time in your life for what it is you say you want. What if you spent time listening to the desires of your spirit and led your life from a place of trust, listening, being guided by love, not fear.

What if you woke up from the dream? What if you had enough distance from your circumstance, thoughts & feelings to see the bigger picture that you are creating it all. All of the time. You created your life the way it is now. You probably created some of it consciously but I bet a lot was created unconsciously as well.

You see, the way we create our lives is through the thoughts we think every day, through the beliefs we carry, through our filters (which are the stories we've been told that we internalized & believed to be true). We created through our language, through the things we go around telling people to be true. And we create what we give our attention to. Period.

What you give your attention to grows. How powerful is that?? Simple but extremely powerful! So if you know this - WOW - this is huge because what this means its that if you want to create a new circumstance in your life, you do that by focusing on it - not by focusing on the lack of it. So, if you want more money, you see yourself having more money. You see money rolling into your account. You stop saying you can't afford it, whether that is true at the time or not. Instead you ask how you can get the money? Feel the difference?

You see, you have waaaaaay more power in your life than you were once told you have. YOU hold the keys. This is YOUR car. If you want to create a new life for yourself, you simply start steering your car (your attention) in a new direction. Stay focused on where you are going and you will arrive. Period. The first step in creating a new life is believing you can!

I am living proof of this. I have completely recreated my life multiple times. And I know what it's like to have that heart burning desire to bring your talents into the world and to be scared shitless to come through! I was in hiding for years!

I know what it feels like to KNOW that you have so much to offer but can't figure out what or how to apply it. And more importantly how to make money doing it! It was freaking painful at times. I went through phases of depression, excitement, fear, and more fear. I finally created (semi unconsciously) a financial situation to force me out!

I am a single mom and I got down to $11 to my name. Granted, I have a computer degree and could go back into making lots of money again if I wanted to but dammit, it was time and I knew it. I reached my shit or get off the pot moment! I got pushed into a corner and had to make a choice - go back to my IT career or dig deeper and make my dream real.

I knew in this moment that I HAD to go for it with all of my heart! I also knew that I needed all of my attention to make this work (no part-time gig). I needed something to happen and quickly. So, I dug deeper and hired a coach. Before that, I always tried to do it on my own. Hell, I have a business degree, was a project manager for a software company, have owned other businesses, have numerous trainings & certifications. SURELY I could figure it out on my own.

But you know what, hiring a coach was truly the best decision that I ever made for myself. Within the matter of weeks, I was in a totally different place. It really took someone who knew the ropes to help guide me in - to help me break through my fear - to know the right things to spend my time on that would turn to cash - to inspire me to share my message - to break through my barriers.

And now I get to teach what I've learned with other women who are ready to break through! I love coaching women who are on the same growth path. I always feel like the best coaching happens when you are in sync with each other.

When I talk to women and they are telling my same story a year ago or even two weeks ago, I just smile because I know we connected for a reason and that it is my turn to help guide someone in. I know I am truly grateful for my mentors who have gone before me. I see myself as a spiritual doula, helping women birth themselves.

I've recorded a mini version of my Create Your Life Workshop that I do locally. Get instant access to it here.

Check out my website and videos. If you vibe with my message, I would love to talk to you to see if we are a fit. Click here to schedule a call with me.

Happy Creating!

Here are my 5 simple tips that will help you improve your gut and feel better too;-) You can listen to the Heal Your Gut Webinar for Free by clicking here.

1. Improve Your Diet. One of the biggest tips that I teach my clients is how to improve their diet. Focus on eating REAL food. Real food doesn't have labels. Go back to the basics. Eat more fruits, vegetables, grass-fed meat, pastured poultry, nuts and seeds. Avoid packaged food. Limit grains. So many people experience food sensitivity but are unaware of it. Food sensitivity causes swelling, bloating and often compounds into more serious conditions. If you need help pinpointing this or learning to eat healthier, sign up for my online ENERGIZE Wellness Program . You will start looking and feeling great! http://www.createwellness.me/energize.html

2. Probiotics. Once you clean up your diet and clear out foods that are wreaking havoc on your system, start taking a good probiotic. Probiotics help reestablish gut flora. I really like the brand Bio-Kult. You can also start eating Cultured Vegetables which are fermented vegetables. Cultured vegetables are similar to yogurt in that they contain live cultures, without the dairy. You can buy these at your local health food store. I also teach how to make your own cultured veggies. Check it out here. When you sign up for Energize, you get this video for free.

3. Exercise. Start moving! Regular exercise keeps your bowels moving. It also keeps your lymphatic system moving. Your lymphatic system is like your garbage removal system. It removes waste from your body. Your circulatory system has your heart to pump it. Your lymphatic system requires movement to pump it. So keep moving! You don't have to go to a gym to exercise. Walk out your front door!

4. Chewing. I know it sounds simple but chewing is the #1 fastest and easiest way to improve your digestion, improve your gut flora and even increase your energy. Your stomach doesn't have teeth so when you partially chew your food, your stomach creates more acid to help break down chunks of food. This slows your digestive process, increases acidity in your body (can cause acid reflux), and requires more energy. That's why you are ready to go lay down after eating. Chewing is a big deal! I've seen people get off of medication by the simple act of chewing. Try it and feel the difference! Chew each bite 30-40 times. I don't count. Just chew your food until it's mushy. You will eat less too! Win-Win!

5. BREATHE. Stress wreaks havoc on our bodies. It particularly affect our digestive system. Stress has different reactions in people. Some people get diarrhea when they are overly stressed, others tend to hold on and become constipated. Whether this is happening to you or not, it is important to slow down and BREATHE! I talk to many clients who tell me that they get so busy during the day that they notice they are not breathing. Be aware of your breath as you go about your day. Take some deep breaths with the intention of breathing some space into you day! Slow things down. Create more ease:-) What's your biggest issue when it comes to feeling healthier? Hit Reply and tell me.

There's so much information out there, it can get very confusing. I have been there, I know! My ENERGIZE: 21 Days to a New You Program is your streamline solution. I will show you EXACTLY what you need to eat, plan, and prepare so you can start feeling better right away! Most people notice a huge difference in the first 3 days! My clients usually report losing ~5 pounds in the first week, ~10 in the second and around 15-20 in the three week period. If you don't need to lose much weight, you won't. This program consists of real, whole foods so your body starts moving toward it's natural weight, whatever that is. Plus you will be able to stay there because I teach you how to make this a part of life!

Check it out here. - Today is the last day to receive the entire program for $99.

SHARE THE LOVE! Forward to Your Friends. P.S. I know it can be confusing so let me help you. Click here to register now.